Verna Nelson MFT, Counselling in Los Gatos, California, 95032

Verna Nelson

MFT

Verna Nelson

MFT

Professions: Counsellor, Marriage & Family Therapist, Psychotherapist
License Status: I'm a licensed professional.
Primary Credential: Licensed Marriage and Family Therapist - MFT#42077
Billing and Insurance:

I don't currently accept insurance, but I can provide documentation if clients wish to submit to an insurance company for "out of network" benefit coverage

Fees: Normal Fee is $120. I will offer a 60 minute Initial Consultation for $60. In cases of financial hardship, my
Sliding Scale of $90-$120 can be available.

Offices

800 Pollard Road
Suite B-207
Los Gatos, California 95032

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My Approach to Helping

***I work with individuals and couples who are locked in repetitive emotional cycles that are difficult to understand and difficult to break out of. I will help you express the underlying longings and needs you have for more intimacy and closeness with others. ** I provide a positive, mindful, solution oriented environment where you can explore and manage the stress that comes with living a real life. Your stress may be triggered by overwork, job loss, relationship issues or by more positive things like getting married or having a child. We will work together so you can develop new insights, learn to relax more and create a balanced outlook. ***You can learn to communicate more effectively, to pursue the life you want to live, to increase your tolerance for change, and to accept the things that can't be changed. I will give you a place to practice new skills in session, including practicing acceptance of yourself, other people and our human condition. ***I support women and men who want to develop better relationships with the important people in their lives. You can use me as a sounding board to find out what's going wrong and how to be more connected with others.***I offer Pre-marital Counseling for couples who are getting married for the 1st, the 2nd or the 3rd time and want to learn from the mistakes of a prior relationship. You can use this time to learn new skills and become more open with your partner so you can both make this relationship a success. We can work on improving communication at the emotional as well as the practical level.

More Info About My Practice

***When you are dealing with personal, relationship or career upheavals it helps to have someone to talk with who isn't a friend or family member. Therapy allows you to really get to know how you feel and what You want, without worrying about the other person's needs or opinion of you. ***If you are willing to work at making changes in your approach to life, you can feel happier, more connected and more successful. ***Call now for a free phone consultation, or a half-price $60, 1-hour session in person. My normal fee is $120 for a 60 minute session for individuals or couples, a Sliding Scale is also available when needed. Special rates are available for Pre-marital counseling (6 sessions for $550 pre-paid)

How Psychotherapy Can Help

Therapy with me allows you to say exactly what you are thinking about, afraid of, or noticing that may be getting in your way with other people, on the job or at home. We can work together to help you learn skills and practice expressing yourself clearly and calmly so that others can hear you without becoming reactive. You can also learn to be a better listener and friend to yourself. Therapy can help you be more mindful about what you say to yourself and how you treat yourself inside your own thoughts. Most of us need to learn to have more compassion for ourselves as well as for the people around us. Psychotherapy can help you truly understand that none of us are perfect and we never will be.

Services I Provide

  • Consultation
  • Individual Therapy & Counseling
  • Marriage, Couples, or Relationship Counseling

Ages I Work With

  • Teens
  • Adults
  • Elders

Languages

  • English

Groups I Work With

    Individual adults and couples, Chronic worriers, Career or Job seekers, Couples getting married for the 2nd or 3rd times, Women with sexual issues, Pre-orgasmic women, People grappling with Mid-life or Retirement possibilities, Elders and Elder Caretakers

Client Concerns I Treat

  • Adjusting to Change / Life Transitions
  • Aging and Geriatric Issues
  • Anger
  • Anxiety
  • Attachment Issues
  • Caregiver Issues / Stress
  • Child and/or Adolescent Issues
  • Codependency / Dependency
  • Communication Problems
  • Depression
  • Divorce / Divorce Adjustment
  • Emptiness
  • Family Problems
  • Forgiveness
  • Grief, Loss, and Bereavement
  • Identity Issues
  • Inadequacy
  • Infidelity / Affair Recovery
  • Irritability
  • Isolation
  • Life Purpose / Meaning / Inner-Guidance
  • Midlife Crisis / Midlife Transition
  • Panic
  • Relationships and Marriage
  • Self-Care
  • Self-Confidence
  • Self-Criticism
  • Self-Doubt
  • Self-Esteem
  • Sensitivity to Criticism
  • Shame
  • Social Anxiety / Phobia
  • Stress
  • Values Clarification
  • Women's Issues
  • Workplace Issues
  • Worry

Types of Therapy

  • Acceptance and Commitment Therapy (ACT)
  • Anger Management
  • Body-Mind Psychotherapy
  • Client-Directed Outcome-Informed Therapy (CDOI)
  • Cognitive Behavioral Therapy (CBT)
  • Dialectical Behavioral Therapy (DBT)
  • Emotionally Focused Couples Therapy
  • Existential Psychotherapy
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Mindfulness-Based Interventions
  • Self-Acceptance Training
  • Solution-Focused Brief Therapy (SFBT)
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