My Approach to Helping
I am a client-centered therapist which means I believe in helping you find the answers you may already have inside. I have experience working with teens and adults and understand the unique challenges for both. Sometimes anxiety, depression, and addiction force us to make choices we don't want to make. We go on autopilot. I believe that once we become aware of our thoughts and behaviors we regain the ability to choose. This empowers us to move forward and find a more meaningful life.