Valerie Mitchell, MA, LPC, Mental Health Counseling in Cheyenne, Wyoming, 82001
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Valerie Mitchell

MA, LPC

Valerie Mitchell
307-631-9213

Valerie Mitchell

MA, LPC

Verified
Professions: Mental Health Counselor
License Status: I'm a licensed professional.
Primary Credential: Licensed Professional Counselor - LPC-1093
Billing and Insurance:
I am an in-network provider for:
  • Aetna
  • Blue Cross Blue Shield (BCBS)
  • Cigna
  • Medicaid
  • Tricare
Free Initial Consultation

Offices

721 E Lincolnway
Cheyenne, Wyoming 82001
View Accessibility

My Approach to Helping

Hi. Welcome! I have been a counselor in Cheyenne for over 9 years. My practice is specialized in working with trauma, children, adolescents, women's issues, divorce, depression, and anxiety. I recently received certification specializing in trauma work. My philosophy is that you have the ability and capability to heal and I will assist you in obtaining your goal.

I wholeheartedly believe that therapy is about you and me striving to meet your needs as best as I can. Each individual is unique in their own characteristics and you can expect that I will treat you as such. Together we will work on your goals and help you to achieve them. I will be happy to meet with you at your convenience.

More Info About My Practice

I offer many different approaches in therapy to better meet your needs. We will work in our first meeting to find an approach that feels right to you.

Specific Issue(s) I'm Skilled at Helping With

I have spent most of my years as a therapist working with survivors of trauma. I offer trauma focused therapy including Eye Movement Desentization and Reprocessing (EMDR), play therapy techniques, and several other evidenced support therapies to assist people in working through their trauma.

What I Love about Being a Psychotherapist

I love when I see people get their "aha" moments. It is the culminating event in therapy when things begin to click for a person and they are able to truly move forward toward their goals.

Services I Provide

  • Art Therapy
  • Clinical Supervision
  • Consultation
  • Creative Arts Therapy
  • Family Therapy
  • Group Therapy
  • Individual Therapy & Counseling

Ages I Work With

  • Children
  • Teens
  • Adults
  • Elders

Languages

  • English

Groups I Work With

    Survivors, children, teens, adults, family, abuse history, trauma, depression, anxiety

Client Concerns I Treat

  • Abuse / Abuse Survivor Issues
  • Academic Concerns
  • Adjusting to Change / Life Transitions
  • Aggression and Violence
  • Anger
  • Anxiety
  • Bullying
  • Caregiver Issues / Stress
  • Child and/or Adolescent Issues
  • Depression
  • Dissociation
  • Divorce / Divorce Adjustment
  • Domestic Violence
  • Emotional Abuse
  • Emotional Overwhelm
  • Family Problems
  • Fear
  • First Responders
  • Forgiveness
  • Grief, Loss, and Bereavement
  • Helplessness / Victimhood
  • Inattention, Impulsivity, and Hyperactivity (ADHD)
  • Irritability
  • LGBT (Lesbian, Gay, Bisexual, and Transgender) Issues
  • Life Purpose / Meaning / Inner-Guidance
  • Midlife Crisis / Midlife Transition
  • Military and Veterans Issues
  • Mood Swings / Mood Disturbance
  • Oppositional and Defiant Behavior in Children and Teen
  • Panic
  • Parenting
  • Perfectionism
  • Phobias
  • Physical Abuse
  • Post Partum Depression
  • Posttraumatic Stress / Trauma
  • Rejection
  • Relationships and Marriage
  • School issues
  • Seasonal Affective Disorder (SAD)
  • Self-Actualization
  • Self-Care
  • Self-Compassion
  • Self-Confidence
  • Self-Criticism
  • Self-Doubt
  • Self-Esteem
  • Self-Harm
  • Self-Love
  • Sensitivity to Criticism
  • Sexual Assault / Abuse
  • Shame
  • Social Anxiety / Phobia
  • Trust Issues
  • Women's Issues
  • Workplace Issues
  • Worry
  • Worthlessness
  • Young Adult Issues

Types of Therapy

  • Acceptance and Commitment Therapy (ACT)
  • Art Therapy
  • Breathwork
  • Cognitive Behavioral Therapy (CBT)
  • Creative Art Therapy
  • Dialectical Behavioral Therapy (DBT)
  • Expressive Arts Therapy
  • Eye Movement Desensitization and Reprocessing Therapy (EMDR)
  • Filial Therapy
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Mindfulness-Based Interventions
  • Parent Work
  • Person-Centered Therapy (Rogerian Therapy)
  • Play Therapy
  • Sand Tray Therapy
  • Solution-Focused Brief Therapy (SFBT)

See other therapists in Cheyenne, WY.

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