My Approach to Helping
Have you ever thought that you would find yourself feeling hopeless, lost, paralyzed, emotionally exhausted, or maybe even angry? Unfortunately, that’s what life may feel like when you share it with a manipulator whether it is your parent, partner, child, or co-worker.
You may even feel like you are in a constant state of war, always on the defensive waiting for the next attack. It may be a covert passive-aggressive conflict, other times you are right in the midst of a blazing attack with no place to hide and unable to defend yourself or even carry on. At this point, you probably realize that in addition to being emotionally exhausting, this “conflict” would never end and can’t be won. By now you have probably tried everything on your own but it either doesn’t work or it only works for a little while.
I am here to offer you a caring and respectful hand through your journey getting “back to yourself”, identifying your personal limits and learning how to gently but firmly implement them in your life, learning how to put yourself first (and not feel guilty about it). I strongly believe that well-defined personal boundaries are needed, not to keep other people out of your life but to allow you to live the life that is emotionally healthy and authentically yours.