When it comes to managing emotions, the truth is we must go through them, but we cannot allow ourselves to get stuck in the stress, pain, and negativity. Being able to persevere happens because you are naturally resilient, even if you don’t believe it. Seriously, if you don’t think you are, look back. You have gotten through 100% of the things you have gone through in your life, and each experience has led you to this very moment. It’s okay to need help to get through the now.

My goal is to meet you where you are and to teach you how to find joy in spite of whatever your experience has been. It takes work, but we will do this by building tools and supports for you to use, especially when you feel you are the most vulnerable, to help you persevere.