My Approach to Helping
Are you struggling in your relationships? Are you noticing you're anxious, stressed out and looking for some relief? Are you struggling with self-esteem and feeling like you are enough? I can help. As a marriage and family therapist, I can assist you in maneuvering through difficult life transitions, challenging relationships & help you improve your quality of life. I particularly enjoy helping others in the areas of trauma, relational issues, emerging adulthood, self esteem, codependency, addiction issues and life cycle changes.
My specialty is working with both individuals and couples in areas of communication, conflict resolution, trauma, and addiction to name a few. I am a certified PrepareENRICH facilitator, trained in EMDR (Eye Movement Desensitization and Reprocessing), and I utilize Gottman Method Couples Therapy in my work (a research-based approach to relationships).
If it doesn’t challenge you, it won’t change you. I am in the business of CHANGE and believe you can grow, adapt, and heal if you are willing to go past the shallow waters into the deep. I create a therapeutic space that is safe and FREE OF JUDGEMENT. I believe we all get stuck sometimes in life, and my goal is to help get you UNSTUCK and moving in the right direction!
