My Approach to Helping
I work with adolescents, adults, and couples to help them to attain the knowledge, and skills that they need to feel more empowered to create the changes that they desire for themselves. Whether you are feeling stuck, struggling with challenging thoughts, feeling depressed, or need help adjusting to a new transition in life, I can provide you with the knowledge and tools that you need to begin to move forward.
I will take a holistic approach in our work together. We will take a look at how you are feeling, what you are experiencing, and what you would prefer to see happening in your life. From there, we can move forward with the most helpful approach for you. I will provide you with compassion, a fresh perspective, and guidance to help you reach your goals.
I listen with care and compassion so that you will feel comfortable in sharing your inner thoughts, exploring your feelings, growing, and healing with me. I believe that it is most important that you find a therapist that is right for you. For this reason, I offer a free 15-minute phone consultation for you to see if you and I may work well together. Please call or email me to schedule your free phone consultation.