My Approach to Helping

People feel stressed out today in many areas of their lives: health, work, school, money, isolation, and relationships. With my professional help and expertise, you and I will combine efforts to help reduce any of your suffering from depression or anxiety. It is a lonely time, but you don't have to go it alone. Let's create a life worth living in this “new normal."

I use evidence-based counseling methods such as ACT, CBT, IPT, and Mindfulness in an easy interactive style. Of course, you are not a cookie-cutter human being, so no technique fits everyone, so my approach is integrative. We'll develop an individualized treatment plan together. So contact me and let's get started with your free 10-15 minute consultation.