Tralee Johnson

LMFT

Tralee Johnson

LMFT

Telehealth Available
Professions: Counselor, Marriage & Family Therapist, Psychotherapist
License Status: I'm a licensed professional.
Primary Credential: LMFT
Billing and Insurance:

I don't currently accept insurance, but I can provide documentation if clients wish to submit to an insurance company for "out of network" benefit coverage

Fees: I will connect you with a company that runs s your insurance to get your copay and deductible for Our-of-Network providers. You can start therapy right away and not have to wait for an insurance company to call you back!
Free Initial Consultation

Offices

Emeryville, California 94608

My Approach to Helping

Changing your life takes effort. If you already know how to improve or change your situation, you do not need therapy. For the rest of us, using a therapist can make a change a lot smoother. I think the magic of therapy in part is receiving 100% focused attention, and high-quality feedback. I like to give my clients constructive tools, teach them how to manage their thoughts and moods, introduce lessons in"Living Life Skills 101," take a different perspective on problems, and how to get more support in their life. This applies to relationships, school, employment, communication, life transitions, or finances. I especially work with folks diagnosed with Bipolar. Regardless of the source of your suffering, I use scientifically validated methods that suit your situation in order to bring you more relief, peace, and clarity as quickly as is reasonable. I have a background in meditation, education, and 12-Step work.

My style is relaxed and interactional and conversational. I use the combination of methods I think will benefit you the most with your input.

If you see yourself with a therapist who is skilled, conversational, respectful, warm-hearted, and with a light sense of humor, let's meet each other in a free phone call. I'd like to learn more about what you are hoping to get from counseling.

More Info About My Practice

I re-opened my private practice when COVID struck. People are going through a lot aside from COVID. I saw the need for good therapists to help people through this time. I am trained in three proven counseling methods to affect real change for people. In most of my sessions, clients learn new tools. I guess it's a holdover from my work in a prior life as a school counselor and teacher.

Specific Issue(s) I'm Skilled at Helping With

BIPOLAR DISORDER
There is a lot to learn about how to manage this condition. Once you are diagnosed, your journey to wellness begins. I help folks take better care of themselves by managing their mood and mind and staying proactive.

MILLENNIALS
You guys have a unique set of problems in today's times and have so much change to navigate. I will help you identify what is important to you, reduce your confusion and doubt, help you to push aside the obstacles, boost the energy so you can shape a satisfying life. I use all my skills as a former School Counselor and Life Coach as well. Let's do this!.

Services I Provide

  • Coaching
  • Individual Therapy & Counseling
  • Telehealth

Ages I Work With

  • Adults
  • Elders

Languages

  • English

Groups I Work With

    BIPOLAR DISORDER is a specialty of mine. The condition requires regular monitoring and staying out in front of it. I show you how to get started. Your talk therapy consists of mood management, routines to maintain wellness, and education about Bipolar -- all combined to help you cycle less often and less severely.

Client Concerns I Treat

  • Academic Concerns
  • Adjusting to Change / Life Transitions
  • Anxiety
  • Bipolar
  • Communication Problems
  • Depression
  • Life Purpose / Meaning / Inner-Guidance
  • Mood Swings / Mood Disturbance
  • Relationships and Marriage
  • School issues

Types of Therapy

  • Acceptance and Commitment Therapy (ACT)
  • Cognitive Behavioral Therapy (CBT)
  • Interpersonal Psychotherapy (IPT)
  • Transpersonal Psychotherapy

See other therapists in Emeryville, CA.


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