Tracy Ochester PsyD, RYT 200, Counselling in Leawood, Kansas, 66211

Tracy Ochester

PsyD, RYT 200

Tracy Ochester

PsyD, RYT 200

Professions: Counsellor, Psychologist, Psychotherapist
License Status: I'm a licensed professional.
Primary Credential: LP - 1199
Secondary Credential: LP - 2003030100


11100 Ash St
Ste. 202
Leawood, Kansas 66211

My Approach to Helping

I view therapy as a collaborative partnership in which I encourage clients to nurture a curiosity and deeper understanding of how their feelings, thoughts, and behavior affect their relationships with others and their overall happiness. We then work to explore new approaches to thinking, relating, and behaving that help improve quality of life.

My therapy clients tend to be high school age and up and I offer individual, couples, and family counseling. I have extensive training and experience in delivering cognitive behavior therapy. I am also a registered yoga instructor with my own mindfulness practice. I have intensive training in delivering Mindfulness Based Cognitive Therapy to adults. See my website for current MBCT groups.

More Info About My Practice

I also specialize in diagnostic assessments for children age 6 and up, adults, and adolescents. Where appropriate, I can offer a detailed report that clients can use to pursue their goals. To learn more about my practice and services and for general mental health information, please visit my website.

Specific Issue(s) I'm Skilled at Helping With

I have specialized training in teaching mindfulness. My Mindfulness Based Cognitive Therapy classes are offered twice per year. See my website for upcoming dates and times.

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Services I Provide

  • Clinical Supervision
  • Consultation
  • Family Therapy
  • Group Therapy
  • Individual Therapy & Counseling
  • Marriage, Couples, or Relationship Counseling
  • Online Counseling / Phone Therapy
  • Psychological Evaluation

Ages I Work With

  • Children
  • Teens
  • Adults
  • Elders


  • English

Client Concerns I Treat

  • Academic Concerns
  • Adjusting to Change / Life Transitions
  • Anxiety
  • Breakup
  • Communication Problems
  • Control Issues
  • Depression
  • Emotional Intelligence
  • Emotional Overwhelm
  • Emptiness
  • Family of Origin Issues
  • Family Problems
  • Fear
  • Forgiveness
  • Grief, Loss, and Bereavement
  • Habits
  • Identity Issues
  • Inadequacy
  • Inattention, Impulsivity, and Hyperactivity (ADHD)
  • Irritability
  • Isolation
  • Learning Difficulties
  • Life Purpose / Meaning / Inner-Guidance
  • Mood Swings / Mood Disturbance
  • Panic
  • Perfectionism
  • Post Partum Depression
  • Posttraumatic Stress / Trauma
  • Pre-Marital Counseling
  • Relationships and Marriage
  • Self-Actualization
  • Self-Care
  • Self-Compassion
  • Self-Confidence
  • Self-Criticism
  • Self-Doubt
  • Self-Esteem
  • Self-Love
  • Sensitivity to Criticism
  • Shame
  • Social Anxiety / Phobia
  • Spirituality
  • Stress
  • Trust Issues
  • Values Clarification
  • Women's Issues
  • Worry
  • Worthlessness

Types of Therapy

  • Cognitive Behavioral Therapy (CBT)
  • Existential Psychotherapy
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Mindfulness-Based Interventions
  • Solution-Focused Brief Therapy (SFBT)
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