Tracy Lim

Licensed & Registered Counselor

Tracy Lim
+60122006009

Tracy Lim

Licensed & Registered Counselor

Professions: Marriage & Family Therapist, Mental Health Counselor, Other
License Status: I'm a licensed professional.
Primary Credential: biannual
Billing and Insurance:
to ask this therapist for billing and insurance information.
Weekend Availability
Evening Availability

Offices

5-05-03, VSQ@PJ City Centre,
Jalan Utara,
Petaling Jaya, Kuala Lumpur 46200 - Malaysia
10-8, Binjai 8 Premium Soho,
No. 2, Lorong Binjai,
Kuala Lumpur, Kuala Lumpur 50450 - Malaysia

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My Approach to Helping

Most of the time, we may be capable of dealing with issues arising from various aspects of life. Nonetheless, just like other ordinary persons, at certain points in time, we might experience challenges and struggle to untie the ‘knots’ in our own minds. It can happen to anyone regardless of personality, background or lifestyle. In these situations, it makes it hard for you to function in daily life. It prevents you from moving forward to reach your full potential. To accomplish a simple task may become a struggle. It affects your relationships and job performance. My role as a counselor is to provide you with professional support and guidance while working through your difficulties or emotional struggles with you.

"If it's to be, it's up to me!" is a favorite quote of mine. However, no one chooses to feel vulnerable. My approach is based on the principle that we are accountable for our emotional vulnerabilities and responses. Throughout the years we develop certain behavioral patterns in response to our lived realities. We learn how to express our experiences, thoughts, and feelings. Very often, we operate on auto-pilot, from our thoughts to our ways of coping. When our coping strategies become ineffective, we cannot move beyond a problem and eventually this becomes part of the cycle of our vulnerabilities.

I am a registered and licensed counselor with the Board of Counsellors, Malaysia (Lembaga Kaunselor Malaysia). I have received training in several different approaches that help me to work with clients based on their presenting issues. My approaches are Cognitive Behavioral Therapy (CBT), Choice Theory Reality Therapy (CTRT), Mindfulness Based Cognitive Therapy (MBCT), and Eye Movement Desensitization & Reprocessing (EMDR). Additionally, I am also trained in Emotionally Focused Couple Therapy (EFCT) that provides me with the knowledge and skills to work with couples & families. With my range of skills, I will work with you in an environment that is non-judgmental and supportive, at your own pace, to start your journey of recovery so that you are able to move on in your life. Ultimately, your wellbeing is in your hands, change comes best from within.

More Info About My Practice

Thank you for taking this step of contacting me and letting me offer you the hope that you have been searching for. I am practicing in the Klang Valley, Malaysia. I speak English, Malay, Mandarin and Hokkien. I work with individuals, couples and families. To make an appointment, you can contact me either by phone +6012 200 6009 or email at tracylstuan@yahoo.com. In the event I am unable to respond immediately, do leave a message so I can get back to you once I am available.

On the Fence About Going to Therapy?

I understand seeking help from a mental health professional is often a difficult decision to make. You have your own good reasons to feel that way if you have never been exposed to counseling. You may worry if the counselor will understand you, if you will be judged, what you can expect from treatment, how much or how deeply you need to reveal yourself, and what if others discover that you are seeking help. You may also have concerns about the cost of treatment. Whatever your concerns are, I would like to say you are not alone as it is very common to have concerns and considerations before your first experience of walking into a counseling room!

Services I Provide

  • Family Therapy
  • Individual Therapy & Counseling
  • Intervention
  • Marriage, Couples, or Relationship Counseling
  • Premarital Counseling

Ages I Work With

  • Children
  • Teens
  • Adults
  • Elders

Languages

  • English
  • Malay-Indonesian
  • Mandarin

Groups I Work With

    Individuals; Couples; & families

Client Concerns I Treat

  • Abandonment
  • Abortion / Post Abortion Issues
  • Abuse / Abuse Survivor Issues
  • Academic Concerns
  • Adjusting to Change / Life Transitions
  • Aggression and Violence
  • Aging and Geriatric Issues
  • Agoraphobia
  • Anger
  • Anxiety
  • Attachment Issues
  • Behaviorism
  • Blended Family Issues
  • Body Image
  • Breakup
  • Bullying
  • Career Choice
  • Caregiver Issues / Stress
  • Child and/or Adolescent Issues
  • Codependency / Dependency
  • Communication Problems
  • Compulsive Spending / Shopping
  • Control Issues
  • Creative Blocks
  • Depression
  • Dissociation
  • Divorce / Divorce Adjustment
  • Domestic Violence
  • Eating and Food Issues
  • Elder Abuse
  • Emotional Abuse
  • Emotional Overwhelm
  • Emptiness
  • Exercise Addiction
  • Family of Origin Issues
  • Family Problems
  • Fear
  • Forgiveness
  • Grief, Loss, and Bereavement
  • Habits
  • Health / Illness / Medical Issues
  • Helplessness / Victimhood
  • Hoarding
  • Identity Issues
  • Inadequacy
  • Incest
  • Individuation
  • Infidelity / Affair Recovery
  • Irritability
  • Isolation
  • Jealousy
  • LGBT (Lesbian, Gay, Bisexual, and Transgender) Issues
  • Life Purpose / Meaning / Inner-Guidance
  • Men's Issues
  • Midlife Crisis / Midlife Transition
  • Money and Financial Issues
  • Mood Swings / Mood Disturbance
  • Multicultural Concerns
  • Narcissism
  • Obsessions and Compulsions (OCD)
  • Panic
  • Parenting
  • Perfectionism
  • Phobias
  • Physical Abuse
  • Post Partum Depression
  • Posttraumatic Stress / Trauma
  • Power
  • Pre-Marital Counseling
  • Pregnancy and Birthing
  • Prejudice / Discrimination
  • Racism
  • Rejection
  • Relationships and Marriage
  • School issues
  • Self-Actualization
  • Self-Care
  • Self-Compassion
  • Self-Confidence
  • Self-Criticism
  • Self-Doubt
  • Self-Esteem
  • Self-Harm
  • Self-Love
  • Sensitivity to Criticism
  • Sexual Assault / Abuse
  • Shame
  • Sleep Disorders
  • Social Anxiety / Phobia
  • Stress
  • Suicidal Ideation and Behavior
  • Suspiciousness / Paranoia
  • Teen violence/dating violence
  • Trust Issues
  • Values Clarification
  • Women's Issues
  • Workplace Issues
  • Worry
  • Worthlessness
  • Young Adult Issues

Types of Therapy

  • Anger Management
  • Attachment-Based Family Therapy (ABFT)
  • Cognitive Behavioral Therapy (CBT)
  • Emotion Focused Couples Therapy
  • Emotion Focused Therapy
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Person-Centered Therapy (Rogerian Therapy)
  • Reality Therapy

See other therapists in Petaling Jaya - Malaysia.


See other therapists in Kuala Lumpur - Malaysia.


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