Tracy Lim

Licensed & Registered Counselor

Tracy Lim

Tracy Lim

Licensed & Registered Counselor

Telehealth Available
Professions: Marriage & Family Therapist, Mental Health Counselor, Other
License Status: I'm a licensed professional.
Primary Credential: biannual


Petaling Jaya
Petaling Jaya, Kuala Lumpur 46200 - Malaysia
Kuala Lumpur
Kuala Lumpur, Kuala Lumpur 50450 - Malaysia

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My Approach to Helping

Most of the time, we may be capable of dealing with issues arising from various aspects of life. Nonetheless, at certain points in time, we might experience challenges and struggle to untie the ‘knots’ in our own minds. In these situations, it makes it hard for you to function in daily life. It prevents you from moving forward to reach your full potential. To accomplish a simple task may become a struggle as you become overwhelmed.

"If it's to be, it's up to me!" is a favorite quote of mine. You can't rewrite your history, but definitely you can choose how to move forward. My approach is based on the principle that we are accountable for how much we allow the history to impact our life. Throughout the years we develop certain behavioral patterns in response to our lived realities. We learn how to express our experiences, thoughts, and feelings. Very often, we operate on auto-pilot, from our thoughts to our ways of coping. When our coping strategies become ineffective, we cannot move beyond a problem and eventually this becomes part of the cycle of our vulnerabilities. My role as a counselor is to provide you with professional support and guidance while working through the difficult moments

I am a registered and licensed counselor with the Board of Counsellors, Malaysia (Lembaga Kaunselor Malaysia). I have received training in several different approaches that help me to work with clients based on their presenting issues. My approaches are Cognitive Behavioral Therapy (CBT), Mindfulness Based Cognitive Therapy (MBCT), and Emotionally Focused Therapy (EFT). I am working with individuals and couples. With my range of skills, I will work with you in an environment that is non-judgmental and supportive, at your own pace, to start your journey of recovery so that you are able to move on in your life. Ultimately, your wellbeing is in your hands, change comes best from within.

More Info About My Practice

Thank you for taking this step of contacting me and letting me offer you the hope that you have been searching for. I am practicing in the Klang Valley, Malaysia. I speak English, Malay, Mandarin and Hokkien. To make an appointment, you can contact me either by phone +6012 200 6009 or email at In the event I am unable to respond immediately, do leave a message so I can get back to you once I am available.

Services I Provide

  • Individual Therapy & Counseling
  • Intervention
  • Marriage, Couples, or Relationship Counseling
  • Premarital Counseling
  • Telehealth

Ages I Work With

  • Teens
  • Adults
  • Elders


  • English
  • Malay-Indonesian
  • Mandarin

Groups I Work With

    Individuals & Couples;

Client Concerns I Treat

  • Abandonment
  • Abortion / Post Abortion Issues
  • Abuse / Abuse Survivor Issues
  • Academic Concerns
  • Adjusting to Change / Life Transitions
  • Aggression and Violence
  • Aging and Geriatric Issues
  • Agoraphobia
  • Anger
  • Anxiety
  • Attachment Issues
  • Behaviorism
  • Blended Family Issues
  • Body Image
  • Breakup
  • Bullying
  • Career Choice
  • Caregiver Issues / Stress
  • Child and/or Adolescent Issues
  • Codependency / Dependency
  • Communication Problems
  • Compulsive Spending / Shopping
  • Control Issues
  • Creative Blocks
  • Depression
  • Dissociation
  • Divorce / Divorce Adjustment
  • Domestic Violence
  • Eating and Food Issues
  • Elder Abuse
  • Emotional Abuse
  • Emotional Overwhelm
  • Emptiness
  • Exercise Addiction
  • Family of Origin Issues
  • Family Problems
  • Fear
  • Forgiveness
  • Grief, Loss, and Bereavement
  • Habits
  • Health / Illness / Medical Issues
  • Helplessness / Victimhood
  • Hoarding
  • Identity Issues
  • Inadequacy
  • Incest
  • Individuation
  • Infidelity / Affair Recovery
  • Irritability
  • Isolation
  • Jealousy
  • LGBT (Lesbian, Gay, Bisexual, and Transgender) Issues
  • Life Purpose / Meaning / Inner-Guidance
  • Men's Issues
  • Midlife Crisis / Midlife Transition
  • Money and Financial Issues
  • Mood Swings / Mood Disturbance
  • Multicultural Concerns
  • Narcissism
  • Obsessions and Compulsions (OCD)
  • Panic
  • Parenting
  • Perfectionism
  • Phobias
  • Physical Abuse
  • Post Partum Depression
  • Posttraumatic Stress / Trauma
  • Power
  • Pregnancy and Birthing
  • Prejudice / Discrimination
  • Racism
  • Rejection
  • Relationships and Marriage
  • School issues
  • Self-Actualization
  • Self-Care
  • Self-Compassion
  • Self-Confidence
  • Self-Criticism
  • Self-Doubt
  • Self-Esteem
  • Self-Harm
  • Self-Love
  • Sensitivity to Criticism
  • Sexual Assault / Abuse
  • Shame
  • Sleep Disorders
  • Social Anxiety / Phobia
  • Stress
  • Suicidal Ideation and Behavior
  • Suspiciousness / Paranoia
  • Teen violence/dating violence
  • Trust Issues
  • Values Clarification
  • Women's Issues
  • Workplace Issues
  • Worry
  • Worthlessness
  • Young Adult Issues

Types of Therapy

  • Anger Management
  • Body-Mind Psychotherapy
  • Cognitive Behavioral Therapy (CBT)
  • Emotionally Focused Couples Therapy
  • Emotionally Focused Therapy
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Mindfulness-Based Interventions
  • Person-Centered Therapy (Rogerian Therapy)
  • Reality Therapy

See other therapists in Petaling Jaya - Malaysia.

See other therapists in KUALA LUMPUR - Malaysia.

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