My Approach to Helping
I believe we are all unique and my approach to counseling reflects this belief. The strategies I use, interpersonal, cognitive behavioral and mindfulness based therapies are not one size fits all. My approach is eclectic and we work together to determine what is most effective and meaningful for you.
The path to healing, balance and fulfillment in life is an active one that can be challenging. I would be honored to be a part of your journey with you and work together to achieve change.