My Approach to Helping
Each of us has challenges in life. However, there is no need for us to face our challenges alone. Help is available.
If you are comfortable with a therapist who uses a direct approach, eager to overcome your obstacles, and enjoy good humor, then we are likely an excellent fit for coaching or counseling.
I will teach you the skills you need to break free from anxiety and maladaptive patterns. With effective therapy, you can have the genuine friendships, intimate relationships, and close family connections you deserve. Sometimes we can't see how we get in our own way. Together we get curious about what may be keeping you stuck. I share with you what I see so that you can break free.