My Approach to Helping
Our work together can open doors.With wisdom, humor and warmth I know change is possible. Therapy with me offers you chances to look at yourself afresh, without judgment,in a safe supportive environment. If you're feeling stuck you can learn how to become "unstuck." We will talk about managing anxiety, increasing self-confidence and generating a greater sense of calmness at home and at work. You can learn how to deal more effectively with the important people in your life,as well as how to come to terms with the inevitable crises, disappointments and losses in life.
I use a combination of techniques to clatrify one's identity and reach life goals. I work with career and relationship issues, anxiety,, depression and other common challenges .
I also speak Spanish . Many of my clients feel comfortable with someone that understands the culture.