Tonya Lundahl

Certified Social Worker

Tonya Lundahl

Certified Social Worker

Telehealth Available
Professions: Clinical Social Worker
License Status: I'm a therapist practicing under supervision. Supervisor: Lindsay Selk, LCSW, 10419921-3501
Primary Credential: Certified Social Worker - 12160360-3502
Billing and Insurance:
I am an in-network provider for:
  • Blue Cross Blue Shield (BCBS)
  • SelectHealth
  • United Health Care
Fees: Our private pay rate is $125 per individual 50-55 minute session.
Free Initial Consultation

Offices

455 E 200 S
Salt Lake City, Utah 84111
181 S 600 W
BLD 3A Bay 1
Ogden, Utah 84404

My Approach to Helping

Our office has immediate openings at our Ogden location. Did you know that the relationship between a client and their therapist is one of the most important factors in the success of talk therapy? The relationship is called the "therapeutic alliance" and it should feel like you and your therapist are both on the same team and invested in your success. For this reason, I invite you to be picky about your therapist! I am always happy to have a quick conversation with you prior to meeting. No subject should be off limits in a safe therapeutic alliance.

Once you’ve taken that difficult leap to ask for help, the last thing you need is to find out in your first session that you just don't vibe with your therapist. Oftentimes people have this experience and then just give up on therapy. Please don’t give up on yourself! My approach to therapy is genuine. I will give you actual skills and concepts to use.

I will support and validate you and help to strengthen your powers of healthy discernment so that you can gain clarity. I'll help you examine your feelings, decisions, relationships, and skills. I will strive to be your caring (and trained and educated!) touchstone to help you find peace, joy, and authenticity in your life. We can figure this out together.

Image Gallery

Services I Provide

  • Individual Therapy & Counseling
  • Telehealth

Ages I Work With

  • Adults

Languages

  • English
  • Spanish

Client Concerns I Treat

  • Abuse / Abuse Survivor Issues
  • Adjusting to Change / Life Transitions
  • Anxiety
  • Bipolar
  • Body Image
  • Borderline
  • Breakup
  • Chronic Illness / Disability
  • Chronic Pain
  • Codependency / Dependency
  • Communication Problems
  • Depression
  • Domestic Violence
  • Dual Diagnosis
  • Emotional Abuse
  • Emotional Overwhelm
  • Grief, Loss, and Bereavement
  • Health / Illness / Medical Issues
  • Inadequacy
  • LGBT (Lesbian, Gay, Bisexual, and Transgender) Issues
  • Perfectionism
  • Social Anxiety / Phobia
  • Trust Issues
  • Worry

Types of Therapy

  • Cognitive Behavioral Therapy (CBT)
  • Dialectical Behavioral Therapy (DBT)
  • Internal Family Systems (IFS)
  • Person-Centered Therapy (Rogerian Therapy)

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