My Approach to Helping
I am passionate about helping women live happy lives and maintain healthy relationships! The most important relationship is the one you have with yourself! As women, the way we feel about and treat ourselves might be triggered by past/current hurt, shame, guilt, low self-confidence, loss of identify-passion-purpose. The seasons of a woman can sometimes feel confusing, overwhelming, stressful and lonely -- like no one understands you. I am here to help you process your struggles, connect with your authentic self and restore your passion for life!
When working with couples I utilize an evidenced-based approach that allows a space for couples to safely explore presenting issues, increase communication, trust and intimacy. It's time for you and your partner to have fun again!
More Info About My Practice
Women's Issues might include pregnancy, postpartum, parenting, marriage/relationships, caregiver, menopause, self-esteem, purpose, passion, etc.
Couple's Therapy is recommended for unmarried/engaged/married couples. Premarital counseling also offered (certificate provided upon completion).
I also have extensive training and experience in addiction/recovery. My ideal client would be involved in the recovery community and in need of additional support and accountability. I can also provide therapy for families. I believe addiction impacts the entire family and sometimes understanding and accepting the disease-concept of addiction can be challenging for a family.
How My Own Struggles Made Me a Better Therapist
I am a Licensed Professional counselor, therefore I have been trained professionally to help you. However, I believe that experience is a great teacher! As a woman having experienced various seasons in my life and doing my own work, I feel that it is my purpose to empower other women and give back by helping you to live the best life you possibly can! Step one is being willing to do your own work. Let's get started today!