My Approach to Helping
Have you been looking to feel joyful, passionate and full of life again? Have you been going from book to book, friend to friend, or searching the internet yearning for the solution for depression and anxiety? You have come to the right place. I help women decrease the struggle of depression, anxiety and feeling overwhelmed by teaching them techniques to quickly get some relief and cope with difficult emotions. I believe that just because you are a busy woman who takes care of everyone else it doesn't mean you need to sacrifice joy or your hopes and dreams.
My experience as a therapist has focused on helping individuals create more emotional balance and peace. I would love to work with you so that I can help you move forward and live your best life.
I am here to guide you with strategies so you can get back to feeling like yourself again. Call today to talk about how I can help you.
How Psychotherapy Can Help
I believe that we can all benefit from getting help from time to time. You don't have to wait until you feel your worst to get help. Therapy is about using the relationship you create with your therapist to bring new light and understanding into your situation. It helps you create flexible thinking and learn more about yourself and others. You can learn new ways of thinking that can also have a positive impact on your life and improve your mood. Your therapist is part of your team, but you are the most important team member.
Important Factors for Choosing a Therapist
I believe that one of the most important things in choosing a therapist is listening to your gut. If you feel understood and listened to by a therapist, that is often a good sign. You want to know also what populations your therapist has worked with in the past. Ask your therapist who he or she really likes to work with, too. You want to hear that your therapist is enthusiastic to work with someone just like you. That can tell you if you are a good match!