My Approach to Helping
Are you living each day to its fullest, or is stress, depression, or anxiety preventing you from reaching your full potential? Sometimes, even the strongest among us need help when walking through some of life’s more challenging problems. Everyone's journey is different, but we all experience bumps in the road, twists and turns and steep hills to climb. If you have been feeling overwhelmed by stress, struggling with relationship issues or a recent crisis, feel depressed or anxious, therapy can be helpful in reducing distress and promote healing and personal growth.
My mission as a Licensed Professional Clinical Counselor is to provide individuals, couple and families with meaningful and effective online therapy so that they will thrive in an ever-changing world. My approach is based on evidenced-based treatments. I am always working from a Systems approach, but I am also trained in cognitive and behavioral treatments that may be more appropriate in certain circumstances. We will work together to gain insight and change longstanding negative patterns that are impacting your sense of well-being. I will provide you with a safe, compassionate, non-judgmental and empathetic presence that will help you improve your quality of life, achieve your therapeutic goals, and give you strength and hope along your journey toward healing. If you are considering therapy, I invite you to contact me for a free 20-minute consultation! Give me a call at
Check out my website for more information: https:serenitysprings.cc