My Approach to Helping
I believe it is difficult to be seeking help as you are now. You may feel nervous and apprehensive about what to expect from this initial encounter; this is understandable. Change is not easy despite our desire for it. Through our work, you will feel deeply understood allowing you to share aspects about yourself that you've kept to yourself and you will learn about aspects of yourself that you hadn't previously known. Why is this helpful? It is helpful because when you understand all parts of yourself, including those aspects which you hadn't know before, you can understand why it has been so difficult to change not to mention, now you can actually make an informed choice whether to change or not.