My Approach to Helping
My approach is conversational, intuitive, yet evidence-based. It is holistic, supportive, and positive. Based on your unique needs and preferences, I will share various methods to help you clarify concerns, set goals, and create practical plans for positive change. These methods can include cognitive behavioral therapy, contemplation, directed daydreaming, guided imagery, hypnosis, journal writing, meditation, mind-mapping, mindfulness, motivational interviewing, and solution-focused brief therapy. If you think we might be a good fit, let's talk.