My Approach to Helping
Have the forced Covid-19 restrictions and financial pressures added extra anxiety and stress to your intimate partnership? Have you felt increasingly misunderstood and unappreciated by your partner lately? Being stuck in close quarters for extended periods, and losing your ability to engage in usual routines and coping activities surely must be a factor.
Together in therapy, I'll help you understand your triggers and vulnerabilities that have been activated lately. And I'll make sure you get good at using new skills to reduce anxiety so you can be at your best for your relationship. I'll also help you build new relationship skills that allow you to manage difficulties with your partner in kind and effective ways. Through therapy, you'll feel more confident and emotionally at ease to support your partner’s needs and effectively assert your own needs.