Are high levels of anxiety and work pressure causing you to feel irritable and impatient? Are you tired of feeling chronically rushed, tense, and fatigued? Mindfulness and somatic therapy will empower you with effective techniques to reduce anxiety and increase your emotional peace. The extreme pressure you experience is unsustainable, and it’s keeping you from feeling the essential joys of life that come from secure personal relationships and meaningful leisure activities.

Together in therapy, I’ll help you understand your triggers and vulnerabilities that have been activated lately. And I’ll make sure you get good using new skills to reduce anxiety and unhealthy coping habits. Through therapy, you’ll feel more relaxed and focused, so you can effectively connect with key people in your life and manage daily responsibilities.