My Approach to Helping
Being a warm and collaborative therapist, my primary role is to create and hold space for you to explore the areas in your life that you want to grow in, that may be causing pain or distress, or that you are simply curious about exploring. A hallmark of my practice is helping my clients move from a place of survival to a place of thriving.
A collaborative partnership is the key means by which I achieve this. I have found that long-term improvement occurs when my clients participate actively in their treatment. When it comes to treatment, I adopt a holistic, eclectic approach. Psychodynamic psychotherapy, cognitive behavioral therapy, and trauma-focused psychotherapies are among the modalities in which I am proficient.
I am here to accompany you on this path, whether you are seeking a deeper understanding of yourself, relief from uncomfortable symptoms, suffering a crisis or loss, or having a specific issue/area of your life that you wish to address. It takes an immense amount of courage to reach out. It would be an honor for me to accompany you on this journey. Please contact me if you would like to schedule your consultation to see if this is a good fit.