My Approach to Helping
Welcome! I'm Tiffany, a licensed Professional Counselor and Mental Health Counselor with 13 years of experience helping individuals navigate life's challenges. My approach is compassionate, non-judgmental, and tailored to meet your unique needs. Whether you're dealing with anxiety, depression, relationship issues, or seeking personal growth, I'm here to support you.
In our sessions, I utilize evidence-based practices such as cognitive behavioral therapy (CBT), mindfulness, compassion, and brief solution-focused therapy to help you develop coping strategies, gain insights, and foster resilience. My goal is to create a safe space where you feel heard, understood, and empowered to make positive changes.
Everyone's journey is different, and I'm committed to meeting you where you're at, towards a more fulfilling and balanced life. If you're ready to take the next step, I invite you to reach out and begin this journey together.