Tiffani Cochran MA, LPCA, Coaching in Concord, North Carolina, 28027

Tiffani Cochran

MA, LPCA

Tiffani Cochran

MA, LPCA

Professions: Life Coach, Counselor, Marriage & Family Therapist
License Status: I'm a therapist practicing under supervision
Primary Credential: LPCA - A12406
Billing and Insurance:
Fees: Free 30 minute consultation; $100 initial assessment; $80 each 50 minute session
Free Initial Consultation

Offices

Concord, North Carolina 28027

My Approach to Helping

My approach to helping others is based on the idea that our relationships, i.e marriage, friendships, coworkers, have a profound impact on our emotional stability. We learn from the previous generations how to interact with others and if unhealthy patterns are passed down, the probability for instability with future generations is higher. I love to help individuals work through their current narrative on how to relate with others toward creating a new story free from guilt, shame, and blame. Therapy can be a powerful place of acceptance and compassion for not only who we are as individuals, but how we view those around us.

How My Own Struggles Made Me a Better Therapist

The therapy process is a very relational experience and having gone through some of the same struggles that my clients are enduring make that connection more valuable. I have walked through depression, anxiety, grief and loss, marital discord, parenting issues, etc. I understand the despair and loneliness that can over take an individual dealing with these issues. I also know the joy and healing that comes when you invest in the process and work toward change. I am passionate about joining with individuals on their journey of healing and hope.

Why Going to Therapy Does Not Mean You are Weak or Flawed

The therapy world has received a negative connotation, in that, it is reserved for only those who are sick. The truth is, having a non-biased third party give you insight and clarity into not only your behavior, but the behavior of those around you can be a powerful resource. Therapy is something every single person can benefit from and has nothing to do with weakness. As a matter of fact, it is one of the bravest things a person can do. Vulnerability is amazingly powerful and strong and the complete opposite of weak!

Services I Provide

  • Coaching
  • Group Therapy
  • Individual Therapy & Counseling
  • Marriage, Couples, or Relationship Counseling

Ages I Work With

  • Teens
  • Adults

Languages

  • English

Client Concerns I Treat

  • Anxiety
  • Attachment Issues
  • Behaviorism
  • Body Image
  • Bullying
  • Child and/or Adolescent Issues
  • Codependency / Dependency
  • Communication Problems
  • Depression
  • Emotional Overwhelm
  • Family of Origin Issues
  • Family Problems
  • Grief, Loss, and Bereavement
  • Life Purpose / Meaning / Inner-Guidance
  • Parenting
  • Pre-Marital Counseling
  • Relationships and Marriage
  • Self-Actualization
  • Self-Care
  • Spirituality
  • Stress
  • Women's Issues

Types of Therapy

  • Acceptance and Commitment Therapy (ACT)
  • Cognitive Behavioral Therapy (CBT)
  • Family Systems Therapy
  • Humanistic Psychology (humanism)
  • Systems Theory /Therapy
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