Thomas Divins

MA, LAC

Thomas Divins

MA, LAC

Telehealth Available
Professions: Counselor, Marriage & Family Therapist, Mental Health Counselor
License Status: I'm a licensed professional.
Primary Credential: Licensed Associate Counselor
Billing and Insurance:
I am an in-network provider for:
  • Aetna
  • Beacon
  • Blue Cross Blue Shield (BCBS)
  • Cigna
  • Horizon Healthcare
  • Horizon NJ Health
  • Humana
  • Magellan
  • Multiplan
  • Optum
  • Tricare
  • United Behavioral Health
  • ValueOptions

Offices

65 Harristown Road
Suite 310
Glen Rock, New Jersey 07452

View Accessibility

My Approach to Helping

As a counselor, I believe in the individuality of clients and the importance of comfortability in the relationship and setting of therapy. I feel all clients should be approached with a clean slate, allowing for the most genuine experience. I would consider my approach Eclectic, typically utilizing but not limited to approaches such as Cognitive Behavioral Therapy (CBT), Mindfulness, Motivational Interviewing, and Person-Centered Therapy.

I appreciate and value quality time with family and friends. I have always been an advocate of the importance of the mind/body connection and the role physical fitness and nutrition can play in our overall well-being.

More Info About My Practice

I earned both my Master’s Degree in Counseling Psychology and my Bachelor’s Degree in Psychology from Felician University. I completed my graduate internship at a private charter school, working with students from K-8. I went on to work with teenagers of high school age in an in-home setting. I expended in the field while working with adults coping with severe psychiatric disorders in group home, supportive housing and residential settings. My passion stems from my life experience of growing up with a brother with severe Autism and OCD.

Specific Issue(s) I'm Skilled at Helping With

Including, but not limited to: Addiction, ADHD, Adoption, Alcohol Abuse, Alzheimer's, Anger Management, Antisocial Personality, Anxiety, Asperger's Syndrome, Autism, Behavioral Issues, Bipolar Disorder, Body Image Issues, Borderline Personality, Career Counseling, Child or Adolescent, Chronic Illness, Chronic Impulsivity, Chronic Pain, Chronic Relapse, Codependency, Coping Skills, Depression, Developmental Disabilities, Diet and Nutrition, Divorce, Domestic Abuse, Drug Abuse, Dual-Diagnosis, Eating Disorders, Emotional Disturbance, Family Conflict, Gambling, Grief and Loss, Hoarding, Identity Development, Infertility, Infidelity, Intellectual Disability, Internet Addiction, Learning Disabilities, Life Transitions, Marital and Premarital, Medical Detox, Medication Management, Men's Issues, Mood Disorders, Relational Issues, Narcissistic Personality, Obesity, Obsessive-Compulsive Disorder (OCD), Oppositional Defiance, Parenting, Peer Relationships, Post-Traumatic Stress Disorder (PTSD), Pregnancy, Prenatal, Postpartum, Racial Identity, Relationship Issues, School Issues, Self-Esteem, Sex Therapy, Sexual Abuse, Sexual Addiction, Sleep or Insomnia, Spirituality, Sports Performance, Stress, Substance Abuse, Teen Violence, Trauma, Traumatic Brain Injury, Video Game Addiction, & Weight Management

Image Gallery

Services I Provide

  • Art Therapy
  • Coaching
  • Consultation
  • Creative Arts Therapy
  • Family Therapy
  • Group Therapy
  • Individual Therapy & Counseling
  • Intervention
  • Marriage, Couples, or Relationship Counseling
  • Premarital Counseling
  • Psychological Evaluation
  • Telehealth

Ages I Work With

  • Children
  • Teens
  • Adults
  • Elders

Languages

  • English

Groups I Work With

    Including, but not limited to: Addiction, ADHD, Adoption, Alcohol Abuse, Alzheimer\'s, Anger Management, Antisocial Personality, Anxiety, Asperger\'s Syndrome, Autism, Behavioral Issues, Bipolar Disorder, Body Image Issues, Borderline Personality, Career Counseling, Child or Adolescent, Chronic Illness, Chronic Impulsivity, Chronic Pain, Chronic Relapse, Codependency, Coping Skills, Depression, Developmental Disabilities, Diet and Nutrition, Divorce, Domestic Abuse, Drug Abuse, Dual-Diagnosis, Eating Disorders, Emotional Disturbance, Family Conflict, Gambling, Grief and Loss, Hoarding, Identity Development, Infertility, Infidelity, Intellectual Disability, Internet Addiction, Learning Disabilities, Life Transitions, Marital and Premarital, Medical Detox, Medication Management, Men\'s Issues, Mood Disorders, Relational Issues, Narcissistic Personality, Obesity, Obsessive-Compulsive Disorder (OCD), Oppositional Defiance, Parenting, Peer Relationships, Post-Traumatic Stress Disorder (PTSD), Pregnancy, Prenatal, Postpartum, Racial Identity, Relationship Issues, School Issues, Self-Esteem, Sex Therapy, Sexual Abuse, Sexual Addiction, Sleep or Insomnia, Spirituality, Sports Performance, Stress, Substance Abuse, Teen Violence, Trauma, Traumatic Brain Injury, Video Game Addiction, & Weight Management

Client Concerns I Treat

  • Abandonment
  • Abortion / Post Abortion Issues
  • Abuse / Abuse Survivor Issues
  • Academic Concerns
  • Addictions and Compulsions
  • Adjusting to Change / Life Transitions
  • Adoption / Reunion Issues
  • Aggression and Violence
  • Aging and Geriatric Issues
  • Agoraphobia
  • Anger
  • Anxiety
  • Attachment Issues
  • Batterer Intervention
  • Behaviorism
  • Bipolar
  • Blended Family Issues
  • Body Image
  • Borderline
  • Breakup
  • Bullying
  • Cancer
  • Career Choice
  • Caregiver Issues / Stress
  • Child and/or Adolescent Issues
  • Chronic Illness / Disability
  • Chronic Pain
  • Codependency / Dependency
  • Communication Problems
  • Compulsive Spending / Shopping
  • Control Issues
  • Creative Blocks
  • Depression
  • Developmental Disorders (Autism, Aspergers, etc.)
  • Disability
  • Dissociation
  • Divorce / Divorce Adjustment
  • Domestic Violence
  • Drug and Alcohol Addiction
  • Dual Diagnosis
  • Eating and Food Issues
  • Elder Abuse
  • Emotional Abuse
  • Emotional Intelligence
  • Emotional Overwhelm
  • Emptiness
  • Exercise Addiction
  • Family of Origin Issues
  • Family Problems
  • Fear
  • Fertility Issues
  • First Responders
  • Forgiveness
  • Gambling Addiction
  • Gender Dysphoria
  • Grief, Loss, and Bereavement
  • Habits
  • Health / Illness / Medical Issues
  • Helplessness / Victimhood
  • HIV / AIDS
  • Hoarding
  • Identity Issues
  • Immigration issues
  • Inadequacy
  • Inattention, Impulsivity, and Hyperactivity (ADHD)
  • Incest
  • Individuation
  • Infidelity / Affair Recovery
  • Intellectual Disability
  • Internet Addiction
  • Irritability
  • Isolation
  • Jealousy
  • Learning Difficulties
  • LGBT (Lesbian, Gay, Bisexual, and Transgender) Issues
  • Life Purpose / Meaning / Inner-Guidance
  • Men's Issues
  • Midlife Crisis / Midlife Transition
  • Military and Veterans Issues
  • Money and Financial Issues
  • Mood Swings / Mood Disturbance
  • Multicultural Concerns
  • Narcissism
  • Obsessions and Compulsions (OCD)
  • Oppositional and Defiant Behavior in Children and Teen
  • Other - Not Listed Here
  • Panic
  • Parenting
  • Perfectionism
  • Phobias
  • Physical Abuse
  • Polyamory / Nonmonogamous Relationships
  • Post Partum Depression
  • Posttraumatic Stress / Trauma
  • Power
  • Pre-Marital Counseling
  • Pregnancy and Birthing
  • Prejudice / Discrimination
  • Psychogenic Nonepileptic Seizures
  • Psychosis
  • Racism
  • Rejection
  • Relationships and Marriage
  • Religious Issues
  • Schizophrenia
  • School issues
  • Seasonal Affective Disorder (SAD)
  • Self-Actualization
  • Self-Care
  • Self-Compassion
  • Self-Confidence
  • Self-Criticism
  • Self-Doubt
  • Self-Esteem
  • Self-Harm
  • Self-Love
  • Sensitivity to Criticism
  • Sex Addiction
  • Sexual Assault / Abuse
  • Sexuality / Sex Therapy
  • Shame
  • Sleep Disorders
  • Smoking Cessation
  • Social Anxiety / Phobia
  • Somatization
  • Spirituality
  • Stress
  • Suicidal Ideation and Behavior
  • Suspiciousness / Paranoia
  • Teen violence/dating violence
  • Terminal Illness
  • Traumatic Brain Injury
  • Trichotillomania
  • Trust Issues
  • Values Clarification
  • Women's Issues
  • Workplace Issues
  • Worry
  • Worthlessness
  • Young Adult Issues

Types of Therapy

  • Cognitive Behavioral Therapy (CBT)
  • Dialectical Behavioral Therapy (DBT)
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