Thesla Lander

Licensed Marriage and Family Therapist

Thesla Lander

Licensed Marriage and Family Therapist

Telehealth Available
Professions: Marriage & Family Therapist
License Status: I'm a licensed professional.
Primary Credential: Licensed Marriage and Family Therapist - 118593
Billing and Insurance:
I am an in-network provider for:
  • Aetna
  • Anthem
  • Blue Cross Blue Shield (BCBS)
  • Cigna
  • Health Net
  • Humana
  • Managed Health Network (MHN)
  • MHNet
  • MHNet Behavioral Health
  • Optum
  • Optum/United Health Care
  • OSCAR
  • Oscar Health Insurance Co.
  • United Behavioral Health
  • United Health Care
Free Initial Consultation
Weekend Availability
Evening Availability

Offices

Chula Vista, California 91910
Chula Vista, California 91914

My Approach to Helping

People seek therapy for different reasons. Maybe you’re going through a tough transition in life, or maybe you’re struggling to share or communicate how you feel. Maybe you’ve been experiencing uncomfortable and stressful feelings that leave you feeling stuck and unable to move forward. Or maybe you just want someone to listen to you. My goal as a therapist is not to provide you with the answers, but to provide you with a safe and genuine space to explore what brought you here and work collaboratively with you to bring about growth and change.
I've been working in the Mental Health field over 5+ years, working in a variety of settings to support people from all walks of life. I approach therapy using compassion and authenticity to help my clients achieve personal growth and succeed in the goals they have laid out for themselves.
I'm here to support you, wherever you are on your journey. If you feel as if we would be a good match, I would be honored to have the opportunity to work with you.

Services I Provide

  • Consultation
  • Individual Therapy & Counseling
  • Telehealth

Ages I Work With

  • Children
  • Teens
  • Adults
  • Elders

Languages

  • English

Client Concerns I Treat

  • Adjusting to Change / Life Transitions
  • Anxiety
  • Depression
  • Parenting
  • Self-Esteem
  • Women's Issues

Types of Therapy

  • Acceptance and Commitment Therapy (ACT)

See other therapists in Chula Vista, CA.


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