My Approach to Helping
Life is filled with peaks and valleys and it is my goal to help you navigate life’s challenges and aid in your personal growth to become the best and healthiest version of yourself. I view therapy as a collaborative process and believe that you are the expert in your own life. I provide a safe and supportive space for you to start doing the deep and rewarding work of facing your struggles and moving towards a more fulfilling and meaningful life.
I can help address a variety of concerns including, but not limited to, anxiety, depression, relationship difficulties, grief loss, identity development, overcoming painful experiences, and overall well-being.
I look forward to walking with you on this journey. Please don't hesitate to call with any questions you might have.