My Approach to Helping
I enjoy working with adults across a variety of life stages and life transitions. I believe deeply in the healing role of an authentic and warm therapeutic relationship. I have a passion for helping clients to gain new levels of insight, collaborating around creative and compassionate ways to address personal and professional concerns, facilitating a safe space to explore important identities and cultural experiences, as well as supporting clients' development of healthy relationships with others that can support long-term growth.
I am a generalist with interests in multicultural issues, relationship counseling, family of origin difficulties, identity development, perfectionism, anxiety disorders, body image concerns, and trauma recovery. I tend to integrate interpersonal, multicultural-feminist, mindfulness-based, and some cognitive-behavioral approaches in my work.
If you have any questions about my services, I am happy to answer! Please don't hesitate to reach out and we can schedule a brief phone consultation to determine possible fit in working together.