My Approach to Helping

It takes courage to start the journey towards healing, self-acceptance, and happiness. Each of us is shaped by our past and present life experiences. Sometimes early experiences, especially those that are painful or traumatic, follow us into the present and impact our feelings about ourselves and our relationships with others. We may find ourselves in a painful or failing relationship, difficult family situation, a bad job. We are not the person we want to be. Sadness, worry, guilt, and anger get in the way of the life we want. These feelings may be especially strong during the uncertainty of the CoVID 19 crisis.
Within a caring and supportive therapeutic relationship, I work with clients to develop greater self-awareness, self-acceptance, and resilience. Together we work through issues and set goals to move towards a happier life. Ultimately clients feel better about themselves, better about their relationships, and have a renewed sense of purpose and fulfillment.
I am a caring and compassionate therapist, and I love my job. I draw from a variety of therapeutic techniques to best serve the needs of my clients. I am happy to speak with new prospective clients over the phone to see if I am a good fit. During the CoVID 19 crisis I am offering HIPAA compliant video and phone sessions.