Teresa Winston

MA, BCS, TTS, LPCC

Teresa  Winston
651 689-3007

Teresa Winston

MA, BCS, TTS, LPCC

Telehealth Available
Professions: Licensed Professional Counselor
License Status: I'm a licensed professional.
Primary Credential: LPCC
Billing and Insurance:
I am an in-network provider for:
  • Aetna
  • Blue Cross Blue Shield (BCBS)
  • Cigna
  • HealthPartners
  • Medica (Minnesota)
  • Medicaid
  • Optum/United Health Care
  • PreferredOne
  • Tricare West
  • UCare
  • United Health Care
Fees: Cost per Session: $160 - $225
Sliding Scale: Yes
Accepts Insurance: Yes
Pay By: Cash, Check, Health Savings Account, Mastercard, Paypal, Visa
Free Initial Consultation
Evening Availability

Offices

2042 Wooddale Drive, Ste. 125
Woodbury, Minnesota 55125

View Accessibility

My Approach to Helping

Are you anxious with shortness of breath, racing heart, and feeling like the walls are closing in? Anxiety is not your fault or caused by anything you have or haven’t done. Are you in the midst of relationship problems and do not know what direction to turn? Whether addressing small issues or potential relationship-breaking challenges, therapy can help. Does sadness have you distressed, depressed, and hopeless? There are proven steps and skills that have been shown to result in remarkable relief. I am passionate about providing quality service. It is my overall goal to empower growth and change.

I have supported patients with anxiety, depression, and relationship issues for over 10 years using evidence-based therapy such as Cognitive Behavioral and Solution Focused Therapy. This enables clients to laugh freely, relax fully, and ground themselves in the face of fear. I can show you how to worry less about your future and enjoy each day right now.

You are valuable, unique, and should be treated with dignity and respect. I will meet you where you are in life, motivate, and encourage you to fulfill your goals in a safe environment with unconditional positive regards. I look forward to guiding you through anguish and leading you towards a life of contentment. You are special and deserving.

More Info About My Practice

Additional Credentials:
Certified Board Supervisor
Certificate: Mayo Clinic Tobacco Treatment Specialist
Certificate Date: 2017

Teresa Winston's Groups:
Intuitive Eating (Making Peace with Food)
Patients will learn:
How dieting causes you to become preoccupied with food and to view food a the enemy*How dieting slows down your metabolism and causes weight gain*How to enjoy food and achieve a healthy weight*How to improve your relationship with food*How to manage and get support with issues around food, weight, and body image.

Smoking Cessation Group:
This group is designed to be 6 weeks closed group that aims to provide individuals with an environment that is supportive of their smoking cessation goals. It will offer a setting for members to share concerns and develop self-awareness through self-disclosure and feedback.

Group Supervision: This group is for mental health practitioners who are on a LPC, LPCC, or LADC licensing track and needing to meet supervision and training hours towards meeting criteria for The Minnesota Board of Behavioral Health & Therapy. Please contact directly for more information.

Services I Provide

  • Chemical Dependency Evaluation
  • Family Therapy
  • Group Therapy
  • Individual Therapy & Counseling
  • Marriage, Couples, or Relationship Counseling
  • Premarital Counseling
  • Telehealth

Ages I Work With

  • Teens
  • Adults
  • Elders

Languages

  • English

Groups I Work With

    African-Americans and Other Racial or Ethnic Background

Client Concerns I Treat

  • Anxiety
  • Depression
  • Relationships and Marriage

Types of Therapy

  • Adlerian Psychology / Psychotherapy
  • Cognitive Behavioral Therapy (CBT)
  • Solution-Focused Brief Therapy (SFBT)
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