My Approach to Helping
Are you anxious with shortness of breath, racing heart, and feeling like the walls are closing in? Anxiety is not your fault or caused by anything you have or haven’t done. Are you in the midst of relationship problems and do not know what direction to turn? Whether addressing small issues or potential relationship-breaking challenges, therapy can help. Does sadness have you distressed, depressed, and hopeless? There are proven steps and skills that have been shown to result in remarkable relief. I am passionate about providing quality service. It is my overall goal to empower growth and change.
I have supported patients with anxiety, depression, and relationship issues for over 10 years using evidence-based therapy such as Cognitive Behavioral and Solution Focused Therapy. This enables clients to laugh freely, relax fully, and ground themselves in the face of fear. I can show you how to worry less about your future and enjoy each day right now.
You are valuable, unique, and should be treated with dignity and respect. I will meet you where you are in life, motivate, and encourage you to fulfill your goals in a safe environment with unconditional positive regards. I look forward to guiding you through anguish and leading you towards a life of contentment. You are special and deserving.