My Approach to Helping
Do you find yourself going through the motions of everyday? What were your inspirations and goals when you started this journey? Everyone experiences set backs and living and working in this city alone can weigh on an individual, couple or family system. Therapy is part of self-care, and taking time for yourself can help reset your mind and spirit.
Whether it is anxiety, depression, grief, or past trauma thats eating at you, through a collaborative, person-centered and holistic approach, we'll identify goals and utilize cognitive-behavioral strategies and mindfulness techniques, as well as develop a toolbox of coping skills you can leave the office with, so you can reach for them in times of need.
Take some time to learn more about yourself, increase your self-worth, explore better ways to cope through hard times, and improve the quality of your relationships. I'm here to assist you in anyway I can.