My Approach to Helping
Hi, my name is Tauri :)
My counseling practice is Esteem Therapy, LLC
To support you on your journey to recovery and creating a better quality of life. My intention is to provide a safe place for you to open your heart, share your story and help you to create treatment goals that will guide you to recovery and healthy esteem.
I specialize in the treatment of eating disorders, anxiety disorders and trauma. I will work with you to determine treatment goals and will integrate a variety of therapeutic techniques to meet your individual needs. My approach is direct, compassionate, and respectful. My goal is for you to leave each therapy session with hope and feeling empowered. I want you to know that feeling better is possible for you and change can last. My intention is to help you recognize your value, learn to regulate your emotions, tolerate distress, effectively communicate your thoughts, feelings, and desires and create a life worth living.
I have been working in the mental health field for 20 years focusing on the treatment anxiety and eating disorders. I am skilled at Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, and Emotionally Focused Individual Therapy. I am offering Telehealthonline sessions only.
I offer hope and a safe space to share, to discover and to heal. I offer compassion & acceptance. I will support you in sharing your story, challenging beliefs that do not serve you, and in creating a new narrative that supports authenticity and self-esteem.
Make yourself a priority.
Reach out today and discover how I can help.