Tatiana Grant

LMHC

Tatiana Grant

LMHC

Telehealth Available
Professions: Mental Health Counselor
License Status: I'm a licensed professional.
Primary Credential: LMHC - 005479
Billing and Insurance:
I am an in-network provider for:
  • Aetna
  • Anthem
  • Cigna
  • Coventry
  • HealthNet
  • Humana
  • MHNet
  • MHNet Behavioral Health
  • Optum
  • Optum/United Health Care
  • OSCAR
  • Oscar Health Insurance Co.
  • UMR
  • United Behavioral Health
  • United Health Care
Free Initial Consultation
Weekend Availability
Evening Availability

Offices

New Hartford, New York 13413
Ithaca, New York 14850

My Approach to Helping

I'm Tatiana, a Licensed Mental Health Counselor. I graduated from Long Island University with a Master’s Degree in Counseling. I help BIPOC millennials bounce back from challenging circumstances. I know where you and we can make things better, together. Let me help you figure out what to do when life doesn't go as expected.

My approach encompasses a variety of research-based methods. I am trained in Cognitive Behavioral Therapy (how our thoughts, feelings, behaviors affect each other), Systems Therapy (the different roles you play in life), and Motivational Interviewing (what motivates you to make changes). In my couple's work I'm heavily influenced by the Gottman Method (focus on understanding your partner and managing conflict).


In our work together you can expect to leave each session with a greater understanding of how your mind works. Not only will you have a deeper understanding of yourself, but you'll be able to communicate your needs effectively. I provide the accountability needed to help you focus on making small changes, consistently. My purpose on earth is to help you create the life and relationships you desire.

Services I Provide

  • Consultation
  • Family Therapy
  • Individual Therapy & Counseling
  • Marriage, Couples, or Relationship Counseling
  • Telehealth

Ages I Work With

  • Adults

Industries & Communities Served

  • BIPOC

Client Concerns I Treat

  • LGBT (Lesbian, Gay, Bisexual, and Transgender) Issues
  • Racism
  • Relationships and Marriage

Types of Therapy

  • Cognitive Behavioral Therapy (CBT)
  • Gottman Method
  • Mindfulness-Based Interventions
  • Motivational Enhancement Therapy (MET)
  • Person-Centered Therapy (Rogerian Therapy)

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