Tara Waltman


Tara Waltman


Telehealth Available
Professions: Clinical Social Worker
License Status: I'm a licensed professional.
Primary Credential: Licensed Clinical Social Worker
Billing and Insurance:
I am an in-network provider for:
  • Blue Cross Blue Shield (BCBS)
  • Capital Blue Cross
  • Highmark
  • Quest Behavioral Health


825 Eden Rd
Lancaster, Pennsylvania 17601

View Accessibility

My Approach to Helping

Hi, I’m Tara!

I am Licensed Clinical Social Worker and have been in practice for 10 years. I like to provide a safe, nonjudgmental space for people to share their story with me. I like to work with others to find their true potential in healing and in life. I believe that we have a lot more power to heal than we give ourselves credit for. I like to take a holistic approach in health and wellness. I enjoy listening to people’s stories and feel honored to be a part of their healing journey, whatever that may look like.

I specialize in dialectical behavioral therapy (DBT), cognitive behavioral therapy (CBT), and mindfulness. I have worked with folks with depression, anxiety, borderline personality disorder, PTSD, and trauma. I have taught and practiced mindfulness, and help others to learn about how to identify and manage emotions as well as how to manage relationships effectively. I provide feedback and skills to increase self esteem and self respect. I also provide a welcoming environment for individuals that identify as LGBTQA.

More Info About My Practice

I graduated from Augsburg College in Minnesota with a Master’s Degree in Social Work. I have worked in various settings over the years including as a director of a residential program. I have worked in an outpatient therapy setting since 2010. I have a good sense of humor; I like to laugh and spend time with friends and family. Outside of work, I like to do yoga, go for walks, read, go camping, spend time outdoors, and watch movies with my family.

Services I Provide

  • Individual Therapy & Counseling
  • Telehealth

Ages I Work With

  • Adults


  • English

Client Concerns I Treat

  • Anxiety
  • Borderline
  • Depression
  • LGBT (Lesbian, Gay, Bisexual, and Transgender) Issues
  • Post Partum Depression
  • Posttraumatic Stress / Trauma
  • Self-Esteem
  • Stress
  • Women's Issues

Types of Therapy

  • Cognitive Behavioral Therapy (CBT)
  • Dialectical Behavioral Therapy (DBT)
  • Mindfulness-Based Cognitive Therapy (MBCT)
Visit Website

See other therapists in Lancaster, PA.

By using this site, you signify your assent and agreement to the Terms of Service.

GoodTherapy uses cookies to personalize content and ads to provide better services for our users and to analyze our traffic. By continuing to use this site you consent to our cookies.