Tara Waltman

LCSW

Tara Waltman

LCSW

Telehealth Available
Professions: Clinical Social Worker
License Status: I'm a licensed professional.
Primary Credential: Licensed Clinical Social Worker
Billing and Insurance:
I am an in-network provider for:
  • Blue Cross Blue Shield (BCBS)
  • Capital Blue Cross
  • Highmark
  • Quest Behavioral Health

Offices

825 Eden Rd
Lancaster, Pennsylvania 17601

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My Approach to Helping

Hi, I’m Tara!

I am Licensed Clinical Social Worker and have been in practice for 10 years. I like to provide a safe, nonjudgmental space for people to share their story with me. I like to work with others to find their true potential in healing and in life. I believe that we have a lot more power to heal than we give ourselves credit for. I like to take a holistic approach in health and wellness. I enjoy listening to people’s stories and feel honored to be a part of their healing journey, whatever that may look like.

I specialize in dialectical behavioral therapy (DBT), cognitive behavioral therapy (CBT), and mindfulness. I have worked with folks with depression, anxiety, borderline personality disorder, PTSD, and trauma. I have taught and practiced mindfulness, and help others to learn about how to identify and manage emotions as well as how to manage relationships effectively. I provide feedback and skills to increase self esteem and self respect. I also provide a welcoming environment for individuals that identify as LGBTQA.

More Info About My Practice

I graduated from Augsburg College in Minnesota with a Master’s Degree in Social Work. I have worked in various settings over the years including as a director of a residential program. I have worked in an outpatient therapy setting since 2010. I have a good sense of humor; I like to laugh and spend time with friends and family. Outside of work, I like to do yoga, go for walks, read, go camping, spend time outdoors, and watch movies with my family.

Services I Provide

  • Individual Therapy & Counseling
  • Telehealth

Ages I Work With

  • Adults

Languages

  • English

Client Concerns I Treat

  • Anxiety
  • Borderline
  • Depression
  • LGBT (Lesbian, Gay, Bisexual, and Transgender) Issues
  • Post Partum Depression
  • Posttraumatic Stress / Trauma
  • Self-Esteem
  • Stress
  • Women's Issues

Types of Therapy

  • Cognitive Behavioral Therapy (CBT)
  • Dialectical Behavioral Therapy (DBT)
  • Mindfulness-Based Cognitive Therapy (MBCT)
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