Tara Sheppard B.A., M.M.F.T, Marriage & Family Therapy in Winnipeg, Manitoba, R3N0B8

Tara Sheppard

B.A., M.M.F.T

Tara Sheppard

B.A., M.M.F.T

Professions: Marriage & Family Therapist, Counsellor, Psychotherapist
License Status: I'm a registered professional.

Offices

Winnipeg, Manitoba R3N0B8
Gimli, Manitoba R0C1B0

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My Approach to Helping

My therapy and counseling sessions are designed to help you and the people you love manage challenging relationships and personal issues. I work with clients on challenges such as abuse, loss, infertility, trauma, infidelity, communication challenges, adoption, social oppression, sexuality, immigration trauma and loss, separation, divorce, and issues associated with blending two families.

More Info About My Practice

My offices are located in Gimli and Winnipeg, and I offer Facetime, Skype, and e-therapy options. My practice is built upon my 20 years of counseling experience, and I have received training in marriage and family therapy and psychology for couples, families, individuals, and groups.

I utilize a client-centered philosophy that aids you in drawing on your internal strengths to enable you to heal and move on.

I accept third-party payments through FNIHB, Autopac, EAP, and Victim Services. My office is wheelchair-accessible.

Specific Issue(s) I'm Skilled at Helping With

Relationship Issues, Sexuality, Trauma, Family Conflict

Services I Provide

  • Art Therapy
  • Clinical Supervision
  • Consultation
  • Family Therapy
  • Individual Therapy & Counseling
  • Marriage, Couples, or Relationship Counseling
  • Online Counseling / Phone Therapy

Ages I Work With

  • Children
  • Teens
  • Adults
  • Elders

Languages

  • English
  • French

Groups I Work With

    Survivors of abuse and trauma, people experiencing infertility, relationship problems

Client Concerns I Treat

  • Abandonment
  • Abortion / Post Abortion Issues
  • Abuse / Abuse Survivor Issues
  • Academic Concerns
  • Addictions and Compulsions
  • Adjusting to Change / Life Transitions
  • Adoption / Reunion Issues
  • Anxiety
  • Attachment Issues
  • Blended Family Issues
  • Body Image
  • Breakup
  • Bullying
  • Caregiver Issues / Stress
  • Child and/or Adolescent Issues
  • Codependency / Dependency
  • Communication Problems
  • Compulsive Spending / Shopping
  • Control Issues
  • Creative Blocks
  • Depression
  • Dissociation
  • Divorce / Divorce Adjustment
  • Domestic Violence
  • Drug and Alcohol Addiction
  • Eating and Food Issues
  • Emotional Abuse
  • Emotional Intelligence
  • Emotional Overwhelm
  • Emptiness
  • Family of Origin Issues
  • Family Problems
  • Fear
  • Fertility Issues
  • First Responders
  • Forgiveness
  • Gambling Addiction
  • Gender Dysphoria
  • Grief, Loss, and Bereavement
  • Habits
  • Health / Illness / Medical Issues
  • Helplessness / Victimhood
  • HIV / AIDS
  • Identity Issues
  • Immigration issues
  • Inadequacy
  • Inattention, Impulsivity, and Hyperactivity (ADHD)
  • Incest
  • Individuation
  • Infidelity / Affair Recovery
  • Internet Addiction
  • Irritability
  • Isolation
  • Jealousy
  • LGBT (Lesbian, Gay, Bisexual, and Transgender) Issues
  • Life Purpose / Meaning / Inner-Guidance
  • Midlife Crisis / Midlife Transition
  • Military and Veterans Issues
  • Mood Swings / Mood Disturbance
  • Multicultural Concerns
  • Obsessions and Compulsions (OCD)
  • Oppositional and Defiant Behavior in Children and Teen
  • Panic
  • Parenting
  • Perfectionism
  • Phobias
  • Physical Abuse
  • Polyamory / Nonmonogamous Relationships
  • Post Partum Depression
  • Posttraumatic Stress / Trauma
  • Power
  • Pre-Marital Counseling
  • Pregnancy and Birthing
  • Prejudice / Discrimination
  • Racism
  • Rejection
  • Relationships and Marriage
  • School issues
  • Seasonal Affective Disorder (SAD)
  • Self-Actualization
  • Self-Care
  • Self-Compassion
  • Self-Confidence
  • Self-Criticism
  • Self-Doubt
  • Self-Esteem
  • Self-Harm
  • Self-Love
  • Sensitivity to Criticism
  • Sexual Assault / Abuse
  • Sexuality / Sex Therapy
  • Shame
  • Sleep Disorders
  • Social Anxiety / Phobia
  • Somatization
  • Spirituality
  • Stress
  • Suicidal Ideation and Behavior
  • Teen violence/dating violence
  • Trust Issues
  • Values Clarification
  • Women's Issues
  • Workplace Issues
  • Worry
  • Worthlessness
  • Young Adult Issues

Types of Therapy

  • Art Therapy
  • Body Psychotherapy
  • Body-Mind Psychotherapy
  • Collaborative Couple Therapy (CCT)
  • Collaborative Therapy
  • Conflict Resolution Therapy
  • Constructivisim
  • Contemplative Psychotherapy
  • Creative Art Therapy
  • Critical Incident Stress Management
  • Dialectical Behavioral Therapy (DBT)
  • Emotion Focused Couples Therapy
  • Emotion Focused Therapy
  • Emotionally Focused Couples Therapy
  • Emotionally Focused Therapy
  • Eye Movement Desensitization and Reprocessing Therapy (EMDR)
  • Family Attachment Narrative Therapy
  • Family Systems Therapy
  • Feminist Therapy
  • Filial Therapy
  • Focusing
  • Gottman Method
  • Guided Therapeutic Imagery
  • Holistic Psychotherapy
  • Integration of different therapy models
  • Integrative Body Psychotherapy (IBP)
  • Internal Family Systems (IFS)
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Mindfulness-Based Interventions
  • Narrative Therapy
  • Parent Work
  • Person-Centered Therapy (Rogerian Therapy)
  • Play Therapy
  • Psychodrama
  • Relational Psychotherapy
  • Sand Tray Therapy
  • Sensorimotor Psychotherapy
  • Solution-Focused Brief Therapy (SFBT)
  • Theraplay

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