Tara Sheppard B.A., M.M.F.T, Marriage & Family Therapy in Winnipeg, Manitoba, R3N0B8

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                            Tara Sheppard                        
                                                    B.A., M.M.F.T
                                            

                            						
204-880-3285 Email Me
								                            
							

							
								
									Tara Sheppard                                    
								
							
                                                            B.A., M.M.F.T
                                                    

						
								 
									 Verified 
						

						 						

                            Professions: Marriage & Family Therapist, Counsellor, Psychotherapist                        


                            License Status:
                                            
                                            I'm a registered professional.
                                        
                            
                        
Billing and Insurance:

                                    Sliding Scale Available  Clinicians who offer sliding scale payment structures may offer lower or reduced fees based on an individual's ability to pay. Please contact this clinician for more details regarding their fees or sliding scale policy.                                

                                                                    

                                                Weekend Availability
                                              

                                                Evening Availability
                                              
OfficesWinnipeg, Manitoba R3N0B8
Gimli, Manitoba R0C1B0
View Accessibility
                                            Accessibility
											Accessible Parking

                                        

                                                AccessibilityAccessible Parking
Wheelchair Accessible Building
Wheelchair Accessible Restroom

                                            
My Approach to HelpingMy therapy and counseling sessions are designed to help you and the people you love manage challenging relationships and personal issues. I work with clients on challenges such as abuse, loss, infertility, trauma, infidelity, communication challenges, adoption, social oppression, sexuality, immigration trauma and loss, separation, divorce, and issues associated with blending two families.
More Info About My Practice
                                            My offices are located in Gimli and Winnipeg, and I offer Facetime, Skype, and e-therapy options. My practice is built upon my 20 years of counseling experience, and I have received training in marriage and family therapy and psychology for couples, families, individuals, and groups. 
I utilize a client-centered philosophy that aids you in drawing on your internal strengths to enable you to heal and move on. 
I accept third-party payments through FNIHB, Autopac, EAP,  and Victim Services. My office is wheelchair-accessible.                                        
Specific Issue(s) I'm Skilled at Helping WithRelationship Issues, Sexuality, Trauma, Family Conflict
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								Services I Provide									Art Therapy
Clinical Supervision
Consultation
Family Therapy
Individual Therapy & Counseling
Marriage, Couples, or Relationship Counseling
Online Counseling / Phone Therapy


															

								Ages I Work With									Children
Teens
Adults
Elders

															

								Languages								English
French

							

                                        Groups I Work With                                        
                                            Survivors of abuse and trauma, people experiencing infertility, relationship problems                                        
                                    


                                    Client Concerns I Treat

                                        Abandonment
Abortion / Post Abortion Issues
Abuse / Abuse Survivor Issues
Academic Concerns
Addictions and Compulsions
Adjusting to Change / Life Transitions
Adoption / Reunion Issues
Anxiety
Attachment Issues
Blended Family Issues
Body Image
Breakup
Bullying
Caregiver Issues / Stress
Child and/or Adolescent Issues
Codependency / Dependency
Communication Problems
Compulsive Spending / Shopping
Control Issues
Creative Blocks
Depression
Dissociation
Divorce / Divorce Adjustment
Domestic Violence
Drug and Alcohol Addiction
Eating and Food Issues
Emotional Abuse
Emotional Intelligence
Emotional Overwhelm
Emptiness
Family of Origin Issues
Family Problems
Fear
Fertility Issues
First Responders
Forgiveness
Gambling Addiction
Gender Dysphoria
Grief, Loss, and Bereavement
Habits
Health / Illness / Medical Issues
Helplessness / Victimhood
HIV / AIDS
Identity Issues
Immigration issues
Inadequacy
Inattention, Impulsivity, and Hyperactivity (ADHD)
Incest
Individuation
Infidelity / Affair Recovery
Internet Addiction
Irritability
Isolation
Jealousy
LGBT (Lesbian, Gay, Bisexual, and Transgender) Issues
Life Purpose / Meaning / Inner-Guidance
Midlife Crisis / Midlife Transition
Military and Veterans Issues
Mood Swings / Mood Disturbance
Multicultural Concerns
Obsessions and Compulsions (OCD)
Oppositional and Defiant Behavior in Children and Teen
Panic
Parenting
Perfectionism
Phobias
Physical Abuse
Polyamory / Nonmonogamous Relationships
Post Partum Depression
Posttraumatic Stress / Trauma
Power
Pre-Marital Counseling
Pregnancy and Birthing
Prejudice / Discrimination
Racism
Rejection
Relationships and Marriage
School issues
Seasonal Affective Disorder (SAD)
Self-Actualization
Self-Care
Self-Compassion
Self-Confidence
Self-Criticism
Self-Doubt
Self-Esteem
Self-Harm
Self-Love
Sensitivity to Criticism
Sexual Assault / Abuse
Sexuality / Sex Therapy
Shame
Sleep Disorders
Social Anxiety / Phobia
Somatization
Spirituality
Stress
Suicidal Ideation and Behavior
Teen violence/dating violence
Trust Issues
Values Clarification
Women's Issues
Workplace Issues
Worry
Worthlessness
Young Adult Issues

                                                                    

                                    Types of Therapy                                        Art Therapy
Body Psychotherapy
Body-Mind Psychotherapy
Collaborative Couple Therapy (CCT)
Collaborative Therapy
Conflict Resolution Therapy
Constructivisim
Contemplative Psychotherapy
Creative Art Therapy
Critical Incident Stress Management
Dialectical Behavioral Therapy (DBT)
Emotion Focused Couples Therapy
Emotion Focused Therapy
Emotionally Focused Couples Therapy
Emotionally Focused Therapy
Eye Movement Desensitization and Reprocessing Therapy (EMDR)
Family Attachment Narrative Therapy
Family Systems Therapy
Feminist Therapy
Filial Therapy
Focusing
Gottman Method
Guided Therapeutic Imagery
Holistic Psychotherapy
Integration of different therapy models
Integrative Body Psychotherapy (IBP)
Internal Family Systems (IFS)
Mindfulness-Based Cognitive Therapy (MBCT)
Mindfulness-Based Interventions
Narrative Therapy
Parent Work
Person-Centered Therapy (Rogerian Therapy)
Play Therapy
Psychodrama
Relational Psychotherapy
Sand Tray Therapy
Sensorimotor Psychotherapy
Solution-Focused Brief Therapy (SFBT)
Theraplay

                                                                    
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