My Approach to Helping
I specialize in work with young adults, and particularly love working with young women struggling with anxiety. Many of the women I work with struggle with negative feelings about themselves, and although they appear to have it all together on the outside, feel as though something is broken or wrong on the inside. If you're ready to have insights into the origins of these feelings and gain power over your own life, I'm here to help. I'll be alongside you through this process of learning your own worth.
More Info About My Practice
I am a telehealth provider, meaning all sessions are held via webcam or phone. If you've ever used Skype or Facetime to connect with friends or family, you'll find video based therapy to be just as effective (if not more effective) than in-person therapy. You'll have the option of staying in bed for therapy, having sessions while you travel or fitting therapy into your lunch hour. There's no set-up required, you just join me at the link I provide at the time of your session. All you need is wifidata and a web-cam on your phone or computer.
How Psychotherapy Can Help
Psychotherapy can support you through really difficult times in life. It can help you to heal from pain. It can help you understand yourself better. It can help you improve your relationships. It can help you find a clearer sense of direction in your life.
My Role as a Therapist
Is not to "fix" you or give you all the answers. I will be next to you through your struggle, help you gain insight into your problems, and provide a space for you to be your true self. I will help you find your own answers and your own strength.
Had a Negative Therapy Experience?
Not every therapist and client are a good "fit." If you are feeling uncomfortable about something your therapist has said or done, let them know. A good therapist will invite your honest reactions and try to find ways to work with you.
Why Going to Therapy Does Not Mean You are Weak or Flawed
In order to be truly strong, one must be vulnerable. It takes a great amount of courage and strength to ask for help.