Tana Anderson

MA. LMHC

Tana Anderson

MA. LMHC

Not Accepting New Clients
Professions: Psychotherapist, Counselor, Mental Health Counselor
License Status: I'm a licensed professional.
Primary Credential: Mental Health Counselor License - LH00004575
Billing and Insurance:
I am an in-network provider for:
  • Blue Cross Blue Shield (BCBS)
  • Kaiser
  • LifeWise
  • Premera
Fees: $120 Individual Session, $150 Intake, Free 15 Minute Initial Phone Consultation
Evening Availability

Offices

15600 Redmond Way
Ste. 201
REDMOND, Washington 98052

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My Approach to Helping

Therapy is helpful at many points in life. Whether struggling with depression or trying to find your next step along the way, talking with another is an important part of healing and personal growth. Another perspective, an alternative approach, or someone to just listen and validate what you are going through is how I see my role in helping others.
I have an interactive approach to therapy. Empathy and understanding, along with collaboration and challenge are a combination that I have found to be the most helpful for my clients. I work with people on a variety of challenges including relationship problems, depression, anxiety, stress, transition to and from college, work and career related issues, work-life balance, major life transitions, anxiety, grief and loss, divorce recovery, midlife, as well as personal growth and development.

More Info About My Practice

My career has spanned over 28 years working in private practice, human resources and community mental health agencies. I am Certified Daring Way(TM) Facilitator-Candidate and a Level 2 Trained Gottman Therapist, offering insights to the research of Brené Brown and Drs. John & Julie Gottman.
I have a Registered Therapy Dog, Goldie, in my office with me. She is a tiny Pomeranian mix rescue dog. She enjoys greeting people in the waiting room and usually sleeps for the rest of the time until our appointment is over. She miraculously awakes at the end, on time, every time, for her treat!

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Services I Provide

  • Individual Therapy & Counseling

Ages I Work With

  • Teens
  • Adults

Languages

  • English

Groups I Work With

    Older Adolescents, Young Adults and Adults

Client Concerns I Treat

  • Adjusting to Change / Life Transitions
  • Anxiety
  • Bipolar
  • Breakup
  • Caregiver Issues / Stress
  • Depression
  • Divorce / Divorce Adjustment
  • Family of Origin Issues
  • Grief, Loss, and Bereavement
  • Infidelity / Affair Recovery
  • LGBT (Lesbian, Gay, Bisexual, and Transgender) Issues
  • Life Purpose / Meaning / Inner-Guidance
  • Men's Issues
  • Midlife Crisis / Midlife Transition
  • Mood Swings / Mood Disturbance
  • Panic
  • Relationships and Marriage
  • Self-Actualization
  • Self-Compassion
  • Self-Confidence
  • Shame
  • Values Clarification
  • Women's Issues
  • Workplace Issues
  • Young Adult Issues

Types of Therapy

  • Acceptance and Commitment Therapy (ACT)
  • Cognitive Behavioral Therapy (CBT)
  • Existential Psychotherapy
  • Gottman Method
  • Integration of different therapy models
  • Mindfulness-Based Interventions
  • Object Relations
  • Psychodynamic
  • Self Psychology
  • Self-Acceptance Training
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