My Approach to Helping
I have over 20 years’ experience as a mental health counselor. I have a MS in Marriage and Family Counseling; I am a LMHC in NY as well as a National Board-Certified Counselor. I see therapy as a joint venture where we work together so you can reach your potential for optimal emotional mental wellbeing. I have experience helping people who struggle with anxiety, depression, stress management, grief, life transitions and self-esteem issues. I draw upon a range of modalities such as Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and mindfulness techniques to best meet the needs of the individual I am working with.