My Approach to Helping
My approach is holistic in nature, non-judgmental, empathetic, and compassionate. I walk along side you as we explore your thoughts and feelings, to help better understand yourself, and find ways to create healthy alternatives as you move forward.
I draw from a variety of therapeutic approaches to meet each individual's needs. As your guide and advocate, I'll help you develop the insight, curiosity, and courage to create the life you want, whether you are looking to reduce anxiety, feel more joy, or release the past.