Tamara Alton

Licensed Marriage & Family Therapist

Tamara Alton

Licensed Marriage & Family Therapist

Telehealth Available
Professions: Marriage & Family Therapist
License Status: I'm a licensed professional.
Primary Credential: LMFT - 98124
Billing and Insurance:
I am an in-network provider for:
  • Aetna
  • Anthem
  • Blue Cross Blue Shield (BCBS)
  • Cigna
  • Coventry
  • Coventry Health Care
  • Health Net
  • HealthNet
  • Health Net of California
  • Managed Health Network (MHN)
  • MHNet
  • MHNet Behavioral Health
  • Optum
  • Optum/United Health Care
  • Optum Health
  • OSCAR
  • Oscar Health Insurance Co.
  • SutterSelect
  • UMR
  • United Behavioral Health
  • United Health Care
Free Initial Consultation
Weekend Availability
Evening Availability

Offices

Arcata, California 95521
Bakersfield, California 93313

My Approach to Helping

Life can seem to throw us curve balls at times. Whether with work, parenting, or relationships, we can become off-balance. Therapy can help you find that balance. We all strive for peace and calm in our lives. However, life is constantly changing, and it can sometimes be overwhelming. I am here to help you navigate through these challenges in your life. With over 15 years of experience, I enjoy working with people of color struggling with anxiety, relationship issues, self-esteem, and life transitions. Using CBT, Solution Focus, and Mindfulness techniques, I help you discover your authentic self, learn to set boundaries, and put self-care as a priority. I look forward to working with you on your journey.

Services I Provide

  • Consultation
  • Individual Therapy & Counseling
  • Telehealth

Ages I Work With

  • Adults

Client Concerns I Treat

  • Addictions and Compulsions
  • Adjusting to Change / Life Transitions
  • Anxiety
  • Depression
  • Domestic Violence
  • Drug and Alcohol Addiction
  • Life Purpose / Meaning / Inner-Guidance
  • Self-Esteem
  • Women's Issues

Types of Therapy

  • Cognitive Behavioral Therapy (CBT)
  • Person-Centered Therapy (Rogerian Therapy)

See other therapists in Arcata, CA.


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