My Approach to Helping
It’s true that change starts with the choice to seek support - and here you are! Let’s take the next step together.
I am a licensed Marriage and Family Therapist with extensive private practice and non-profit experience working with youth, couples, and families who have experienced relationship challenges, trauma, grief, and loss, caring for family members with mental health or developmental and intellectual disabilities, as well as addiction and recovery from substance use disorders. My joy in this work is helping clients restore connections and offering hope through teaching and encouraging the creation of critical shifts that lead to meaningful transformations.
Through the use of attachment theory and emotionally focused therapy, as well as drawing from Jungian Psychology, solution-focused training, and grief and bereavement psychotherapy, I have had the honor to help individuals move through difficult life experiences and discover a new sense of balance and purpose. I also look to holistic practices such as body wellness, artistic expression, and investment in health as key interventions in the process of change.
The pursuit of healing takes tremendous courage. I am here to start this journey with you.