Tahnissa Means

Licensed Clinical Social Worker

Tahnissa Means

Licensed Clinical Social Worker

Telehealth Available
Professions: Clinical Social Worker
License Status: I'm a licensed professional.
Primary Credential: Licensed Clinical Social Worker - 149023454
Billing and Insurance:
I am an in-network provider for:
  • Aetna
  • Anthem
  • Blue Cross Blue Shield (BCBS)
  • Cigna
  • Coventry
  • Optum
  • Optum/United Health Care
  • OSCAR
  • Oscar Health Insurance Co.
  • United Behavioral Health
  • United Health Care
Weekend Availability
Evening Availability

Offices

Springfield, Illinois 62701
Decatur, Illinois 62526

My Approach to Helping

We live in a world of constant change and change can be difficult. I am here to support you as you move towards the person you want to be in that constant world of change. Maybe you struggle with overwhelming emotions or have negative thoughts and you just can't turn the volume down. Maybe you are needing to process traumatic experiences, better cope with stress, or gain clarity in your life or relationships. I strive to provide a safe and non-judgmental space where you can process and then develop and nurture the skills you need to move towards positive change. I have years of experience working with trauma, depression, stress, anxiety, life transitions, and relationships. Take the first step in the process by reaching out today and I will walk with you on your journey.

Services I Provide

  • Consultation
  • Individual Therapy & Counseling
  • Telehealth

Ages I Work With

  • Children
  • Teens
  • Adults
  • Elders

Languages

  • English

Client Concerns I Treat

  • Anger
  • Anxiety
  • Bipolar
  • Borderline
  • Career Choice
  • Depression
  • Dissociation
  • Divorce / Divorce Adjustment
  • Dual Diagnosis
  • Family Problems
  • Grief, Loss, and Bereavement
  • Hoarding
  • Infidelity / Affair Recovery
  • Mood Swings / Mood Disturbance
  • Posttraumatic Stress / Trauma
  • Psychosis
  • Relationships and Marriage
  • Self-Esteem
  • Self-Harm
  • Sleep Disorders
  • Spirituality
  • Stress
  • Suicidal Ideation and Behavior

Types of Therapy

  • Acceptance and Commitment Therapy (ACT)
  • Attachment-Based Family Therapy (ABFT)
  • Cognitive Behavioral Therapy (CBT)
  • Dialectical Behavioral Therapy (DBT)
  • Emotion Focused Therapy
  • Exposure Therapy
  • Family Systems Therapy
  • Humanistic Psychology (humanism)
  • Intensive Short-Term Dynamic Psychotherapy (ISTDP)
  • Interpersonal Psychotherapy (IPT)
  • InterPlay
  • Mindfulness-Based Interventions
  • Narrative Therapy
  • Person-Centered Therapy (Rogerian Therapy)
  • Relational Psychotherapy
  • Solution-Focused Brief Therapy (SFBT)
  • Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)

See other therapists in Springfield, IL.


See other therapists in Decatur, IL.


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