We live in a world of constant change and change can be difficult. I am here to support you as you move towards the person you want to be in that constant world of change. Maybe you struggle with overwhelming emotions or have negative thoughts and you just can't turn the volume down. Maybe you are needing to process traumatic experiences, better cope with stress, or gain clarity in your life or relationships. I strive to provide a safe and non-judgmental space where you can process and then develop and nurture the skills you need to move towards positive change. I have years of experience working with trauma, depression, stress, anxiety, life transitions, and relationships. Take the first step in the process by reaching out today and I will walk with you on your journey.