My Approach to Helping
I have a passion for helping people who are dealing with anxiety, stress, depression, trauma, difficult life transitions, personality disorders, and relational hardships. Life can be difficult and you may start to feel stuck or disconnected, or you may wonder where you fit in this life. This can often lead to depression, anxiety, or broken relationships. My goal is to help you feel settled once again, to develop more satisfying relationships, and to create purpose and meaning in your life.
I tailor my therapeutic technique to my clients’ needs, using evidence-based tools and solutions. Using a collaborative approach, we will address and conquer the underlying cause of your hardships. Some therapeutic techniques that I offer are: CBT, DBT, ACT, SFT, EFT, and Christian Counseling. I am also a veteran of the U.S. Navy, and I am familiar with the unique difficulties our military and families face daily.
Beginning the counseling journey can be intimidating. That is why I am committed to creating a safe, non-judgmental space to support you in every way possible. Counseling is an excellent way to explore your questions, build stronger connections, and strengthen your inner resources.