Chana Lantz


Chana Lantz


Telehealth Available
Professions: Psychotherapist
License Status: I'm a licensed professional.
Primary Credential: Licensed Clinical Social Worker
Billing and Insurance:
I am an in-network provider for:
  • Aetna
  • Anthem
  • Arcadian Health Plan
  • Blue Choice
  • Blue Cross Blue Shield (BCBS)
  • Care1st
  • Cigna
  • Health Net
  • Medicare
  • MHNet Behavioral Health
  • Optima
  • Optimum HealthCare
  • Optum
  • Optum/United Health Care
  • Optum Health
  • Several Beacon Health Options/Beacon Health Strategies depending on the insurance
  • United Health Care
  • ValueOptions
Free Initial Consultation


Norfolk , Virginia 23517

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My Approach to Helping

We all have the need to reach out to someone whom we trust implicitly at some point in our lives. Someone who will be accepting and non-judgmental.

Individuals hold within themselves the capacity for tapping into and using the power within themselves to change their lives into a more peaceful and fulfilling one. Talk therapy is helpful in reaching this personal goal.

As a client progresses along the therapeutic journey, they begin to understand themselves and grow to the extent to where they optimally become more self-empowered and satisfied with their life.

It would be an honor to share that journey with you!

More Info About My Practice

I believe in bringing out the best in people as a guide to help reach their goals at a pace which they are comfortable with moving. I do not believe in re-traumatizing a patient. I think it is best to approach a client's struggles with compassion and to build on their strengths.

Specific Issue(s) I'm Skilled at Helping With

Individuals struggling with Anxiety, Depression
Individuals having difficulties in Relationships
Alcohol abuse and recovery

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Services I Provide

  • Individual Therapy & Counseling
  • Telehealth

Ages I Work With

  • Adults


  • English

Groups I Work With

    Adults struggling with depression, anxiety, mood swings, relationship situations.
    Alcohol and Substance Abuse

Client Concerns I Treat

  • Abandonment
  • Addictions and Compulsions
  • Anxiety
  • Attachment Issues
  • Bipolar
  • Codependency / Dependency
  • Depression
  • Drug and Alcohol Addiction
  • Dual Diagnosis
  • Emotional Abuse
  • Irritability
  • Life Purpose / Meaning / Inner-Guidance
  • Mood Swings / Mood Disturbance
  • Post Partum Depression
  • Pregnancy and Birthing
  • Relationships and Marriage
  • Self-Care
  • Self-Compassion
  • Self-Confidence
  • Stress
  • Women's Issues
  • Workplace Issues
  • Worry
  • Worthlessness

Types of Therapy

  • Dialectical Behavioral Therapy (DBT)
  • Holistic Psychotherapy
  • Integration of different therapy models
  • Interpersonal Psychotherapy (IPT)
  • Jungian Psychotherapy
  • Mindfulness-Based Interventions
  • Positive Psychotherapy
  • Psychodynamic

See other therapists in Norfolk, VA.

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