I believe that we constantly transition from one stage in life to another, often experiencing anxiety, depression, or relationship issues; thus needing assistance: child to teenager; single to married; individual to parent. I love to work with motivated clients who long to achieve their goals. Whether you were referred, followed the suggestion of friends, or simply wanted to explore options around therapy, I am glad you're giving me the opportunity to simplify this process for you. In a world of high professional and personal demands at times we need support to properly thrive. In law enforcement or active military? I have worked extensively with both and know how important it can be to work with someone who really understands the challenges.

Therapy is an investment for yourself and the people you love. Contact me when you are ready to start! Together we can identify old schematics, patterns, and behaviors that no longer serve you, causing anxiety, depression, or overwhelm, and learn to implement strength-based, practical new skills to walk on your new path in life.

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