My Approach to Helping
"Everything has a crack in it, that's how the light comes through." What if you're not broken, just cracking open? Whatever pain, dissatisfaction or trauma brings you here, I honor you for taking the first step towards transforming the darkness in your life into growth and resilience. I know it can be tempting to avoid or compartmentalize your suffering, but often that leads to greater disconnection with yourself, others, and your purpose. Disconnection in turn often leads to unhealthy attempts to cope and creates even more pain. What about trying therapy instead?
When you choose therapy you will be supported to reclaim your light and grow your survival superpowers. Together we will explore the beliefs that keep you feeling trapped in your trauma or story, and help you to gently move through them, giving you more freedom and choice in all aspects of your life.