My Approach to Helping

With a holistic, collaborative approach to therapy, I help my clients work through the challenges involved in various life transitions, anxiety, grief, trauma, and interpersonal issues. My role is to help you connect with your own unique sources of inner strength and resilience. By learning to understand your choices, feelings, needs, and patterns, it becomes possible to experience life in a more rewarding and fulfilling way.

I integrate cognitive, psychodynamic and mindfulness-based therapies, uniquely tailored to each individual, depending on your needs and circumstances. My therapy style focuses on cultivating self-awareness, healing, and empowerment. In a supportive, compassionate space, we will work together to address the changes you desire to make and begin to move forward at a pace that is right for you.