My Approach to Helping
Hi, I'm Lindsay. I am here to help you on your healing journey. I believe that each and every person holds all of the wisdom they need to overcome life’s traumas directly within themselves. My job as a therapist is to help shine a light on your own inner wisdom, and guide you through the healing process in a safe, nonjudgmental space. I believe that when we approach life’s challenges with curiosity, rather than criticism, we are better able to reach a sense of peace and acceptance to some of life’s most complex circumstances and hardships. I am passionate about helping my clients navigate their journey to their most authentic, free, and true selves. I believe that when we have the tools to attune ourselves to our mind, body, and spirit, we come home to ourselves. And when we are at home within ourselves, we are free.
Whether you are seeking to recover from narcissistic abuse, intimate partner violence, family or childhood trauma, or you are struggling with a difficult life transition, depression, or anxiety, I will meet you exactly where you are. I believe that each individual is the expert on their own lives. My sole purpose as your therapist is to guide you with compassion and care to help you unlock your innate inner wisdom and equip you with the tools you need to overcome the trauma of your past.
I am dedicated to liberation therapy, and I reject all systems of oppression, including but not limited to white supremacy, racism, and sexism.