Steven Montesinos

MA, LMHC

Steven Montesinos

MA, LMHC

Telehealth Available
Professions: Mental Health Counselor, Psychotherapist, Counselor
License Status: I'm a licensed professional.
Primary Credential: Licensed Mental Health Counselor - MH10873
Billing and Insurance:
I am an in-network provider for:
  • OSCAR
  • Oxford (UnitedHealthcare)
  • TRICARE Non-Network Provider
  • United Health Care
Fees: $135 for a 55-minute session

Offices

4720 Salisbury Road
Suite 242
Jacksonville, Florida 32256

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My Approach to Helping

My psychotherapy and counseling practice welcomes adult and adolescent individuals from all backgrounds and offers the opportunity to work towards achieving positive change in an open, personally empowering, non-biased, non-judgmental, warm and welcoming setting. I consider myself a mental health generalist offering a combined therapeutic approach and supportive environment for both women and men. My top priority is providing a safe and supportive environment for all of my clients.

More Info About My Practice

I currently offer in-office and video teletherapy appointments, Monday through Friday.

If you are working with me out-of-network, I can provide you with the paperwork needed to file an out-of-network claim with your insurance provider for partial reimbursement, if available. I accept most forms of payment, including cash, check, credit or debit cards, and health savings, and flexible spending accounts (i.e., HSA, FSA accounts).

To schedule an appointment, please visit my website to select and reserve an appointment time. You may also call or message me anytime for more information or to schedule an appointment. To access my secure online client portal and schedule an appointment please visit my website.

The Duration and Frequency of Therapy

This will vary for each individual or couple and is based on several factors, including one's familiarity and experience with psychotherapy, the extent of the concerns and goals being addressed, and one's willingness to think about work on concerns and goals in between sessions.

Some people may find that the progress, required to meet their goals, may occur subtly at first. For others, progress may occur more quickly. Generally, those committed and open to therapy develop the personal insight necessary for achieving positive change in their lives.

Most clients will start off by meeting with me on a weekly basis; however, there are times when I will see a client twice a week or bi-weekly. Once we determine that you have met or have nearly met your therapeutic goals, we will reevaluate things and determine if it would be ok for us to move to a bi-weekly or monthly session schedule.

Following an initial assessment, we will work together to create a realistic timeline for achieving your goals.

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Services I Provide

  • Art Therapy
  • Coaching
  • Consultation
  • Individual Therapy & Counseling
  • Telehealth

Ages I Work With

  • Teens
  • Adults

Languages

  • English

Client Concerns I Treat

  • Adjusting to Change / Life Transitions
  • Anger
  • Anxiety
  • Bipolar
  • Career Choice
  • Codependency / Dependency
  • Communication Problems
  • Control Issues
  • Depression
  • Emotional Overwhelm
  • Emptiness
  • Family of Origin Issues
  • Fear
  • Forgiveness
  • Grief, Loss, and Bereavement
  • Habits
  • Helplessness / Victimhood
  • Identity Issues
  • Inadequacy
  • Individuation
  • Irritability
  • Isolation
  • Jealousy
  • LGBT (Lesbian, Gay, Bisexual, and Transgender) Issues
  • Life Purpose / Meaning / Inner-Guidance
  • Men's Issues
  • Midlife Crisis / Midlife Transition
  • Military and Veterans Issues
  • Multicultural Concerns
  • Obsessions and Compulsions (OCD)
  • Panic
  • Perfectionism
  • Phobias
  • Posttraumatic Stress / Trauma
  • Prejudice / Discrimination
  • Relationships and Marriage
  • Seasonal Affective Disorder (SAD)
  • Self-Actualization
  • Self-Care
  • Self-Compassion
  • Self-Confidence
  • Self-Criticism
  • Self-Doubt
  • Self-Esteem
  • Self-Harm
  • Self-Love
  • Sensitivity to Criticism
  • Shame
  • Social Anxiety / Phobia
  • Spirituality
  • Stress
  • Suicidal Ideation and Behavior
  • Trust Issues
  • Values Clarification
  • Workplace Issues
  • Worry
  • Worthlessness
  • Young Adult Issues

Types of Therapy

  • Cognitive Behavioral Therapy (CBT)
  • Exposure Therapy
  • Humanistic Psychology (humanism)
  • Integration of different therapy models
  • Narrative Therapy
  • Person-Centered Therapy (Rogerian Therapy)
  • Positive Psychology
  • Psychodynamic
  • Rational Emotive Behavioral Therapy (REBT)
  • Sand Tray Therapy
  • Self-Acceptance Training
  • Solution-Focused Brief Therapy (SFBT)

See other therapists in Jacksonville, FL.


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