My Approach to Helping
Welcome to a non-judgmental, supportive setting in which you will be heard and understood. We'll work together to identify the source of issues that cause difficulties in your relationships with others and negatively affect the quality of your daily life. Practical and realistic solutions will be suggested to address your counseling goals. Issues dealing with grief and loss are engaged from a place of empathic understanding. I come along side you to offer support and assistance as you navigate your journey of healing at your pace.
I counsel from a cognitive perspective. If we can change the way we think, we can change the way we feel and act. Together we'll focus on sorting out unhealthy, dysfunctional thinking you may have about yourself and others, replacing it with the healthy truth. This truth will set us free.
I bring the insight and learning from a multitude of life experiences to each session for your benefit.