My Approach to Helping
Thank you for looking at my profile! It takes great courage to ask for help and I am glad you did. I provide solution focused therapy which aims to assist you to solve problems you are currently facing as well as difficult emotions you are dealing with. You and I will examine coping skills you have used in the past to learn if they are still effective today. If not, I will assist you in learning to develop more effective coping skills to manage the situations you are in and the emotions which you are experiencing. I offer a positive, encouraging atmosphere in which we will work together.